There Are Two Ways to Lift. Moving the Most Amount of Weight From Point a to Point B or to Feel the Muscles Working to Achieve a Certain Look.
NO RIGHT OR WRONG
If you are involved in a performance-based sport such as rugby, MMA or powerlifting you will be more concerned about the weight you put on the bar to build strength and power. A typical set is executed with heavier poundages and more explosively.
If you are a bodybuilder or a physique competitor the weight is secondary to how you lift it. Your goal is to really feel the muscle working. A set is typically executed with moderate poundages and under control.
Which method is better?
There is not a right or wrong way to lift weight. Both approaches serve different purposes.
Athletes in performance based sports focus on training movements to move better to improve their performance while bodybuilders focus on training muscles to improve their cosmetic appearance for the stage. Powerlifters don’t care what muscles are involved (or not involved) as it is not the point of their sport. The difference is: One is concerned about building maximum strength to generate force rapidly and repeatedly while the other is concerned about the appearance of musculature and not specific power output or endurance capacity.
THE DIFFERENCE ACCORDING TO KAI GREENE:
“Your primary goal is not to lift weights, you’re not a weight lifter. I’ll never be a weight lifter. For the people out there who don’t know the difference, a bodybuilder is primarily concerned with contracting his muscles. He contracts his muscles against greater and greater resistance (over time) and by doing that he is able to stimulate hypertrophy (growth). A ‘weight lifter’ is just concerned about moving weight so he can boast to you about how much he curls, how much he benches.”
TRAINING MOVEMENTS
Denne historien er fra May-June 2018-utgaven av Muscle Evolution.
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Denne historien er fra May-June 2018-utgaven av Muscle Evolution.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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In The Aftermath
THE NEW STATE OF BODYBUILDING FOLLOWING THE IFBB SPLIT
Rise Of A Champ
ALBERT LE ROUX TRAINED BALLS-TO THE-WALL TO MAKE AN IMPACT AT THIS YEAR’S IFBB SA CHAMPIONSHIPS.
No Ordinary Joe
Muscle Evolution met up with Classic Bodybuilding competitor JOE MANJOO, who was recently awarded his IFBB Professional League Pro Card. We wanted to find out what it feels like to join a select group of elite South African bodybuilders, which includes legends like Gary Strydom, Marius Dohne, Andrew Hudson, Hennie Kotze, Cobus van der Merwe and Earl Abrahams, who attained Pro status following the inception of the IFBB Pro League in 1965.
Louise Du Preez
ON THE BUCKET LIST OF OUR ABSOLUTELY GORGEOUS-LOOKING MUSCLE EVOLUTION BABE, LOUISE DU PREEZ IS TRAVELLING THE WORLD, GETTING HER PRO CARD AND APPEARING ON THE COVER OF A MAGAZINE. IN ALL FAIRNESS, WE CAN SEE THIS SEXY 26-YEAR-OLD BIKINI COMPETITOR FROM TZANEEN ACHIEVING ALL THAT, AND MORE!
The Power Of Gut Microbes
THERE IS A MULTITUDE OF ORGANISMS RESIDING WITHIN YOUR BODY. Trillions of invisible creatures, known as microbes, cover your insides and outsides. They are not only in your intestines, but also in your mouth, nose and ears. They are, in fact, all over – on every inch of your skin.
Jessica Lovett
Packing a 1-2 combo of strength and beauty
The Rock From Nkandla
Everywhere he goes KZN-based JABULANI BUTHELEZI draws monikers like ‘The Rock’ and ‘Grootman’ from fans who admire his enthusiasm for bodybuilding. Jabulani’s late venture into the sport first started off as a hobby before it evolved into a full-blown passion. Now the 53-year-old is living proof that it is never too late to pursue your dreams.
Moving Weight Vs Working Muscle
There Are Two Ways to Lift. Moving the Most Amount of Weight From Point a to Point B or to Feel the Muscles Working to Achieve a Certain Look.
King Kreusch Rules!
King Kreusch Rules!
The William Bonac Story
Muscle Evolution caught up with William “The Conqueror” Bonac, IFBB Pro, Mr. Olympia competitor, Y3T-follower and Team USN athlete, to find out about his views on bodybuilding and how to overcome setbacks and adversity in life.
