The fictional superhero the hulk is a true encapsulation of the reaction of fans to the size displayed by freddie klopper on the bodybuilding stage. But even “the hulk” can get sidetracked.
ON THE GAIN TRAIN BEFORE DISASTER STRUCK
Freddie was training hard to compete in Africa's biggest bodybuilding show ever when he was struck down by injury. “I competed in the Over 95kg division at the Rossi Classic in 2015 and took first place. After that I went into bulking season to start gaining some weight. The plan was to compete at my biggest, widest and thickest at the inaugural Arnold Classic Africa in 2016. For a top spot I wanted to be spot on. I wanted both size and quality; cuts and detail. I hit the 124kg mark and started to change my diet and training to enter the cutting phase of my prep.”
Freddie was in beast mode knocking out reps on the flat bench press in the gym on that fateful day when his world came crashing down. “I started with 60kg and worked my way up to 80kg, 100kg, 120kg and then 140kg before dropping back down to 120kg. On my eighth rep I heard a strange sound like paper tearing. What happened was that I had torn my right pectoralis major. By the time I got home it was turning blue and the pain was unbearable. I had a tear of 8cm in length and it was 2cm deep, but fortunately I did not tear off the tendon. I knew that my prep for the Arnold and qualifying for the show was over. I was out for 12 to 16 weeks.”
DOWN BUT NOT OUT
Being a bodybuilder and having competed from a young age helped Freddie through this tough patch in his life. “The frustration of not being able to compete was the biggest mental challenge I had to face. The thought of being at my biggest ever and then losing a lot of body weight – essentially all the muscle mass I had gained – was devastating for me.”
Denne historien er fra January - February 2017-utgaven av Muscle Evolution.
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Denne historien er fra January - February 2017-utgaven av Muscle Evolution.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
In The Aftermath
THE NEW STATE OF BODYBUILDING FOLLOWING THE IFBB SPLIT
Rise Of A Champ
ALBERT LE ROUX TRAINED BALLS-TO THE-WALL TO MAKE AN IMPACT AT THIS YEAR’S IFBB SA CHAMPIONSHIPS.
No Ordinary Joe
Muscle Evolution met up with Classic Bodybuilding competitor JOE MANJOO, who was recently awarded his IFBB Professional League Pro Card. We wanted to find out what it feels like to join a select group of elite South African bodybuilders, which includes legends like Gary Strydom, Marius Dohne, Andrew Hudson, Hennie Kotze, Cobus van der Merwe and Earl Abrahams, who attained Pro status following the inception of the IFBB Pro League in 1965.
Louise Du Preez
ON THE BUCKET LIST OF OUR ABSOLUTELY GORGEOUS-LOOKING MUSCLE EVOLUTION BABE, LOUISE DU PREEZ IS TRAVELLING THE WORLD, GETTING HER PRO CARD AND APPEARING ON THE COVER OF A MAGAZINE. IN ALL FAIRNESS, WE CAN SEE THIS SEXY 26-YEAR-OLD BIKINI COMPETITOR FROM TZANEEN ACHIEVING ALL THAT, AND MORE!
The Power Of Gut Microbes
THERE IS A MULTITUDE OF ORGANISMS RESIDING WITHIN YOUR BODY. Trillions of invisible creatures, known as microbes, cover your insides and outsides. They are not only in your intestines, but also in your mouth, nose and ears. They are, in fact, all over – on every inch of your skin.
Jessica Lovett
Packing a 1-2 combo of strength and beauty
The Rock From Nkandla
Everywhere he goes KZN-based JABULANI BUTHELEZI draws monikers like ‘The Rock’ and ‘Grootman’ from fans who admire his enthusiasm for bodybuilding. Jabulani’s late venture into the sport first started off as a hobby before it evolved into a full-blown passion. Now the 53-year-old is living proof that it is never too late to pursue your dreams.
Moving Weight Vs Working Muscle
There Are Two Ways to Lift. Moving the Most Amount of Weight From Point a to Point B or to Feel the Muscles Working to Achieve a Certain Look.
King Kreusch Rules!
King Kreusch Rules!
The William Bonac Story
Muscle Evolution caught up with William “The Conqueror” Bonac, IFBB Pro, Mr. Olympia competitor, Y3T-follower and Team USN athlete, to find out about his views on bodybuilding and how to overcome setbacks and adversity in life.
