PAYING THE PRICE FOR HEAVY LIFTING
Despite what many athletes believe and even attempt, bodybuilders cannot train around injuries. If you are injured before a contest it is game over. If you continue to train you can set yourself back for weeks or even months which will definitely impact your ability to go all-out.
TREATING SYMPTOMS, NOT THE CAUSE
Injuries are a common problem in any sport but are highly prevalent when you lift weights due to the physical and psychological stress being placed on the body, especially while in an energy deficit.
Bodybuilders and weightlifters are frequently guilty of not treating injuries properly because of the fear of losing gains made in the gym. Eight-time Mr. Olympia Ronnie Coleman having to undergo extensive rehabilitation after multiple surgeries and power lifting legend Ed Cohen having a double hip replacement procedure a few years ago are but two examples of elite athletes who needed surgeries to repair extensive damage caused by heavy weights in the gym.
The act of building muscle can, in itself, be considered a mild form of injury as micro-trauma is inflected on muscle fibres when weights are lifted. Though progressive overload, coupled with adequate rest and proper nutrition, muscles are forced to adapt to this stimulus by repairing themselves. However, the key is to give the tissue the time needed for this process to run its course, otherwise the damage outpaces the ability of your body to repair itself, which often results in injuries over time.
Tendons, defined as cord-like bands of tissue that connect muscles to bones, are made of a tough, fibrous substance called collagen that can withstand quite a bit of force and tension. Due to the imposed stress of heavy lifting, these structures often experience some degree of degradation, too. Unfortunately, due to the poor blood flow to these structures, repair and recovery of these tissues often takes longer than muscle tissue, which is why aches and pains often occur with recurrent heavy training.
Denne historien er fra September-October 2016-utgaven av Muscle Evolution.
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Denne historien er fra September-October 2016-utgaven av Muscle Evolution.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
In The Aftermath
THE NEW STATE OF BODYBUILDING FOLLOWING THE IFBB SPLIT
Rise Of A Champ
ALBERT LE ROUX TRAINED BALLS-TO THE-WALL TO MAKE AN IMPACT AT THIS YEAR’S IFBB SA CHAMPIONSHIPS.
No Ordinary Joe
Muscle Evolution met up with Classic Bodybuilding competitor JOE MANJOO, who was recently awarded his IFBB Professional League Pro Card. We wanted to find out what it feels like to join a select group of elite South African bodybuilders, which includes legends like Gary Strydom, Marius Dohne, Andrew Hudson, Hennie Kotze, Cobus van der Merwe and Earl Abrahams, who attained Pro status following the inception of the IFBB Pro League in 1965.
Louise Du Preez
ON THE BUCKET LIST OF OUR ABSOLUTELY GORGEOUS-LOOKING MUSCLE EVOLUTION BABE, LOUISE DU PREEZ IS TRAVELLING THE WORLD, GETTING HER PRO CARD AND APPEARING ON THE COVER OF A MAGAZINE. IN ALL FAIRNESS, WE CAN SEE THIS SEXY 26-YEAR-OLD BIKINI COMPETITOR FROM TZANEEN ACHIEVING ALL THAT, AND MORE!
The Power Of Gut Microbes
THERE IS A MULTITUDE OF ORGANISMS RESIDING WITHIN YOUR BODY. Trillions of invisible creatures, known as microbes, cover your insides and outsides. They are not only in your intestines, but also in your mouth, nose and ears. They are, in fact, all over – on every inch of your skin.
Jessica Lovett
Packing a 1-2 combo of strength and beauty
The Rock From Nkandla
Everywhere he goes KZN-based JABULANI BUTHELEZI draws monikers like ‘The Rock’ and ‘Grootman’ from fans who admire his enthusiasm for bodybuilding. Jabulani’s late venture into the sport first started off as a hobby before it evolved into a full-blown passion. Now the 53-year-old is living proof that it is never too late to pursue your dreams.
Moving Weight Vs Working Muscle
There Are Two Ways to Lift. Moving the Most Amount of Weight From Point a to Point B or to Feel the Muscles Working to Achieve a Certain Look.
King Kreusch Rules!
King Kreusch Rules!
The William Bonac Story
Muscle Evolution caught up with William “The Conqueror” Bonac, IFBB Pro, Mr. Olympia competitor, Y3T-follower and Team USN athlete, to find out about his views on bodybuilding and how to overcome setbacks and adversity in life.
