World-class trainer and fitness model ALEX SILVERFAGAN talks fast workouts, tattoo advice, and a surprising secret about those golden locks.
You work in a lot of different modalities, from powerlifting to CrossFit to yoga. Got a favorite?
I like getting into a mindset where you’re just so focused on what you’re doing. That comes with yoga. That comes with kettlebells. I recently gained my StrongFirst kettlebell cert. And I love metabolic conditioning, where 20 minutes is all you need and you’re literally panting, out of breath.
You have 100,000 Instagram followers. What’s your secret to success?
Denne historien er fra June 2019-utgaven av Muscle & Fitness Philippines.
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Denne historien er fra June 2019-utgaven av Muscle & Fitness Philippines.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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