Jordan Shallow, aka the Muscle Doc, is a powerlifting phenom and chiropractor who presents to you his five go-to moves for improving your stability and decreasing pain.
Much to his mother’s approval, Shallow chose the latter and enrolled at Palmer College of Chiropractic West in San Jose, CA. Hanging up his ice skates proved to be a pivotal point in his life. Today, Shallow, aka the Muscle Doc, is a licensed chiropractor, powerlifter, entrepreneur, and strength and conditioning coach with the Stanford University rugby program.
“I fell in love with the process of weight training, and that became center stage to playing hockey,” Shallow says. “Sometimes I would skip practices to work out.”
With becoming a licensed chiropractor, Shallow could focus more heavily on weightlifting. He began working and training with elite powerlifter Dan Green, who was based out of nearby Mountain View, CA, after he graduated in December 2015. The two hit it off, and Shallow based his clinical practice out of Green’s private gym, Boss Barbell Club.
Not only was Shallow building up his résumé in the gym—he began powerlifting competitively when he was 25—he was strengthening his credentials outside of it. He was a chiropractic assistant at Apple’s corporate headquarters, Apple Park, from 2015–16, before cofounding PreScript, a company that offers corrective programming to help patients and clients improve their mobility, stability, and strength. Shallow also joined the Stanford rugby staff as strength and conditioning coach in November 2017.
Denne historien er fra August 2019-utgaven av Muscle & Fitness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra August 2019-utgaven av Muscle & Fitness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
7 Things Fitness Insiders Want You To Know
We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.
GRAGE AGAINST THE MACHINES
Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he won’t be returning anytime soon.
GO TO BED TIRED
Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.
FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY
How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.
Light Up Your Legs
Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.
ROMAN'S SECOND REIGN
After being sidelined with leukemia in 2018, WWE Superstar Roman Reigns returned bigger and stronger—both inside and outside the ring.
COOL RUNNINGS
To break out of his fitness funk, M&F ’s chief content officer, Zack Zeigler, challenged himself to complete a 5K, a 10K, a half marathon, and a 24-hour, 30-mile Spartan Race all in a week’s time.
THE FUTURE OF STEROIDS
M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports
BRAIN FOOD
These seven foods will nourish your body and sharpen your mind.
THE MODERN RUNNING SHOE...DISSECTED
More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.