Take two: Morris Chestnut is still lean, mean and on the scene as star of Fox’s Rosewood and co-author of a new book, The Cut.
It’s 10 a.m. on a Saturday morning and Morris Chestnut is standing with his arms crossed, shirtless, confident, and — yes — shredded. // For the Muscle & Performance staff it’s a little like déjà vu: In 2013 we photographed the then-44- year-old actor for our November cover, which coincided with the release of his movie The Best Man Holiday. For that role, Chestnut shed an incredible 33 pounds in just 12 weeks, and went from uncontrived Hollywood sex symbol to talk-show transformation sensation. Chestnut’s abs were suddenly everywhere, from social media posts to Hollywood Boulevard billboards, and both Chestnut and his trainer Obi Obadike were bombarded with emails and questions about Chestnut’s sleek new physique. // Today, however, the shoot is a little different, not because of a change in Chestnut’s conditioning — at 48, the actor is in better shape than most 20-year-olds — but rather because Obadike stands beside him; the former track-and-field star is also shirtless, going ab-for-ab with Chestnut, as the flash pops.
CUTTING UP
After receiving so much press and hundreds of questions about Chestnut’s dramatic weight loss, the men put their heads together and wrote The Cut (Grand Central Publishing, April 2017), a book based on the same training and nutrition principles as those Chestnut used to get him ripped and role-ready.
“There was a really strong reaction to that [2013] M&P cover and every talk show I did people were talking about [my body],” says Chestnut. “I never thought I would do something like write a book, but it’s a unique opportunity and I am so appreciative of it.”
Denne historien er fra April 2017-utgaven av Muscle & Performance.
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Denne historien er fra April 2017-utgaven av Muscle & Performance.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Hard Stop
Harness the power of pause reps for faster strength gains.
To De-Stink Your Gym Clothes
If your workout wear can stand up and salute the flag, it's time for drastic cleansing measures.
Ride The Wave
This clever, plateau-busting technique is the key to big gains.
Mastering Your Body
You can be fabulous and fitter than ever after 40 — really!
Be Eccentric
Four ways to incorporate eccentric training and fast-track your gaining potential.
Squat To Get Lean? Yep.
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America's Fittest Couple Challenge
Are You Up For It.
Going for Two
Facing fourth-and-long on your quest to score more muscle? Borrow this tactic from the football playbook to hit each bodypart with maximum intensity.
The Power of Negativity
The top five reasons you should be doing negatives — and three ways to implement them today.
Low Back on Track
Six moves to release — and relieve — your lower back.