If you’ve been living under a rock, here’s a primer on the keto diet: Our body traditionally uses glucose to fuel both our muscles and our brain. When you cut your carb intake to less than 5% to 10% of your total calories, the glucose deprivation forces your body to instead use fat as fuel in your workouts and forces your brain to release ketones, a backup brain food that has such effects as stopping epilepsy and enhancing mental clarity. So far, science has found that keto is an option for those looking to trim fat and can also help improve your insulin resistance and cholesterol levels, reduce blood pressure, and maybe even offset type-2 diabetes. However, another study from The Lancet suggests that limiting carbs can shorten your lifespan, and a large study presented at the 2018 European Society of Cardiology Congress found that people on the lowest-carb diets were the most likely to die from cancer, cardiovascular disease, and all other causes.
While we don’t know the long-term effects of the diet, it can help you shed fat quickly and is safe in the short term. If you’re going keto, here are 25 essential foods that are easy to always have in the house.
1 RED MEAT AND POULTRY
Denne historien er fra March 2022-utgaven av Muscle and Fitness Hers South Africa.
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Denne historien er fra March 2022-utgaven av Muscle and Fitness Hers South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
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Relocate to Costa del Sol
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Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
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Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
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Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
