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Beat your cheat
Muscle and Fitness Hers South Africa
|December 2022
Tackle this high-rep workout before your next cheat meal.
Perform this workout before your next feast to help mitigate the calorie-palooza and redirect those macronutrients to your muscles rather than your fat stores. First, you'll do three c
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FLERE HISTORIER FRA Muscle and Fitness Hers South Africa
Muscle and Fitness Hers South Africa
Energy Drink Overload
THAT ROCKET FUEL you guzzle to power you through your workout could be the reason you're feeling anxious later in the day or tossing and turning well into the night. A recent Spanish study found that while athletes who downed the equivalent of three cans of energy drinks before a sports competition improved performance between 3-7%, many also reported insomnia, feelings of nervousness, and a heightened level of stimulation.
2 mins
October 2025
Muscle and Fitness Hers South Africa
Strength Star
Creatine is one of the best-studied supplements for improving workout results. So why aren't you taking it yet?
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Muscle and Fitness Hers South Africa
Body Slam Your Fat Zones
Take on the New Year with power and grace-and take down stubborn flab for good! This total-body blast, as demoed by Eva Marie, WWE Diva and star of E!'s Total Divas, turns up your fat-fighting furnace all year long. A mix of chains, k-bells, and complex body-weight exercises helps you reach your slim-down goals faster than ever.
2 mins
October 2025
Muscle and Fitness Hers South Africa
ONE MONTH ONE GOAL: 30 DAYS TO SIX-PACK ABS
Get set to show off your waistline with this core-centric sculpting plan
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October 2025
Muscle and Fitness Hers South Africa
FALLBACK BLOCKBUSTERS
The Must-Watch Lineup That'll Own Your Screen
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Muscle and Fitness Hers South Africa
Early-Morning Energizer
• LORNA JANE CLARKSON has been setting the pace for sexy fitspirational activewear for the past 25 years.
1 mins
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Muscle and Fitness Hers South Africa
Size Matters
The No. 1 thing you can do to help reach your weight-loss goals? Keep an eye on how much you eat.
2 mins
October 2025
Muscle and Fitness Hers South Africa
The Ultimate Guide to EATING CLEAN
Get your diet on the right track by getting rid of the junk. This healthy-eating handbook makes it easy to get started. Follow this plan and share your results.
5 mins
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Muscle and Fitness Hers South Africa
EAT CARBS WITHOUT FEAR
Five meals that you'll think are cheats-but are really great for fuelling your workouts
6 mins
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Muscle and Fitness Hers South Africa
BEST BODY EVER
Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle-and totally transform your physique.
4 mins
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