GRILLED CAULIFLOWER WITH OLIVES AND SAGE
SERVES: 6–8
INGREDIENTS
1 head cauliflower
1 tbsp olive oil
1 tsp sea salt
1 tsp black pepper
10–12 leaves fresh sage Aged sherry vinegar, to taste
12–15 pitted Castel vetrano or Arbequina olives
DIRECTIONS
1. Heat grill to medium. Remove leaves of cauliflower and cut the core so that the base is even on the bottom. Rub cauliflower with olive oil and sprinkle on salt and pepper.
2. Place cauliflower on the coolest part of the grill, base-side down. Close grill and grill for 6 to 8 minutes. Remove cauliflower from grill and let cool.
3. Cut cauliflower into 10 to 12 pieces. Garnish with sage leaves and drizzle with sherry vinegar. Serve with olives.
PER SERVING
Calories: 76, Fat: 5g, Carbs: 6g, Protein: 2g
HOT FACT
The flavourful tri-tip steak gets its name from the triangular intersection of the sirloin, flank, and round areas.
For fast, easy meal prep that brings you all the taste you want without a ton of extra calories or carbohydrates, look no further than your backyard braai.
Denne historien er fra February 2022-utgaven av Muscle and Fitness Hers South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra February 2022-utgaven av Muscle and Fitness Hers South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets