The beginning of 2017 heralds hope for a better year, better health, more love, and greater success. The secret to fulfillment in these areas is finding effective ways to diffuse unhealthy stress. Here you’ll learn three breathing exercises that calm stress and carry you into the positive zone—they’re just enough to motivate and inspire.
You’ll have the opportunity to recheck yourself after stress-busting activities.
An extremely common stress reaction is to lapse into mindless anxiety or worry with repetitive thoughts like, “I’m afraid I’m not smart, strong, or disciplined enough to do this.” Getting stuck in circular fearful thinking moves you into your head and automatically disconnects you from your physical body. In other words, you’re now running around like a chicken with its head cut off and are unable to effectively problem solve. Intentional breathing, however, creates a bridge between mind and body to calm the primitive brain where fear and anxiety arise.
For eons, controlling the breath has been utilized by cultures to expand mind and body awareness. For example, yogic rituals in ancient India used secret breathing practices to tame the body and raise conscious awareness. In ancient Egypt, breathing patterns were used during orgasm to increase vibrancy and elevate self-awareness. The Chinese ancient healing practice of Qigong begins with practicing deep, slow, controlled breathing. Contemporary yoga practices also focus on breathing in conjunction with yoga poses. Abdominal breathing is a common characteristic. You draw air in by extending the lower abdomen instead of the upper chest. The belly rises with each inhale and falls with each exhale while your shoulders remain relaxed and level. Try a few breaths now and notice the difference.
During high stress, the primitive brain rings an urgent alarm of threat, similar to caveman days when it kept us safe by scanning the horizon for physical danger. Although today’s work deadlines, screaming children, busy spouses, and New Year’s resolutions can be highly stressful, they generally aren’t life threatening, yet the ancient part of our brains isn’t able to discern the difference.
Close Your Eyes and Control Your Breath
Denne historien er fra February 2017-utgaven av Natural Solutions.
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Denne historien er fra February 2017-utgaven av Natural Solutions.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
6 Steps To Overcome – Back-to-School Stress
School is about to start up again, and for many kids a variety of emotions begin to surface—ranging from excitement to nervous anticipation to all-out dread and panic. Starting a new school year is about making new friends, meeting new teachers, buying new clothes and book bags, facing bullies, learning a new curriculum, and, of course, doing homework.
Calcium And Its Importance To Your Health
Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling
Your Best summer skin ever
Summer brings plenty of challenges for skin (hi, blazing sunshine and strong sea breezes). Thankfully, fresh, organic produce also ripens over the summer, and certain fruits and veggies can work some surprising wonders for your largest organ. Combine these foods with supplements that love your skin year-round, and you’ll have a solid skin health strategy
Proactive Health Tips to Help Navigate Year 2 of the Pandemic
After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, experts warn that diligence is still extremely important because new mutations and variants of the virus that causes COVID-19 are being discovered. The typical cold and flu season also brings added threats to people’s health and wellness.
THE SECRET TO A HAPPY LIFE? Prioritize Fun
This is a summer like no other, with life returning to normal after a year and a half of lockdowns and restrictions. If you’re feeling conflicted about stepping back into the “business as usual” rat race, you’re not alone. The stress and isolation of a global pandemic and social upheaval have led us to rethink our values and consider a reset. What do we do now? If you ask me, it’s time to dedicate ourselves to a very important pursuit –– having fun.
DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?
WHAT CONSTITUTES HAPPY FEET?
BIRDS in the MATTRESS
“Mrs. Walker is a nut. You need to do something with her,” I overheard the police officer say to my mother.
KRILL, Essential for Your Pet's Diet
There is no question that pets are part of the family and they actually help improve the mental and physical health of their human companions. To the end, it’s important that we take care of our pets and put them on the best path to wellness just like we take care of our other family members.
Imposter Syndrome
HOW YOU CAN OVERCOME
Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH
We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?
