Having a child that seems to barely eat can be worrying, so mum-of-two Catherine Morgan investigates whether cajoling her eldest to take one more bite is really necessary
My friend’s toddler can put away three Weetabix in one sitting — and then want toast. I’m lucky if my eldest (aged three) will have more than a few mouthfuls before declaring “finished” and vanishing into a sea of brightly coloured plastic toys. My pleas of “just one more spoonful” usually go unheard (ignored) and I fight against a mother’s instinct to “feed him up”. My youngest (aged two), on the other hand, loves his grub; so much so that it isn’t unusual for his nursery food chart to read “eaten all, plus seconds” — and sometimes thirds if they have enough left over to satisfy his demands. Whilst both boys are within their normal weight ranges for their age, the eldest is much slighter and more delicate in appearance than the youngest, who has a strong, solid build — and a temperament to match. So naturally, my worry lies more with Child 1 when it comes to eating habits.
But, going back to the start, would I want him to devour three Weetabix for breakfast? Probably not. I wouldn’t even have that much myself. But I do want him to be eating enough. Which raises an obvious question: just how much is enough? What is an ideal portion size for children?
Denne historien er fra Autumn 2017-utgaven av Optimum Nutrition.
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Denne historien er fra Autumn 2017-utgaven av Optimum Nutrition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Summer Of
Summer is when we want to be out and about, as the warm embrace of the sofa on a cold winter’s night becomes a distant memory. So where do you go when the brain is willing but the body just can’t cut it at the same level of performance that it managed decades ago? Graeme Wilcockson reviews a few ways to satisfy those competitive weekend instincts that will tax both mind and body — yet leave you able to move on Monday morning
Common Kitchen Practices Making Us Sick
Every year, thousands of us fall sick from food poisoning because of how we have handled food. Louise Scodie and Louise Wates look at common ways in which we are going wrong
Could Antioxidants Save Our Bacan?
Nitrates and nitrites have long been linked to cancer. We look at how they are part of a chain reaction that may not always be harmful to human health... So what’s the case with bacon?
Eat For A Glow That Is More Than Skin Deep
Now that summer is here, it’s time to peel off the layers and make some vitamin D. But if your skin isn’t as peachy as you would like, or if you are worried about staying safe in the sun, find out how good nutrition may support your skin’s health. Maggie Charlesworth writes
Natural Beauty
If headlines about microbeads from cosmetics polluting our seas have got you wondering how you can do your bit for the environment, try using nature’s harvest to feed your skin. Hannah Maryse Robinson writes
A Summer Selection Of Goods And Goodies
Lazy Vegan frozen Chunky Pulled Peaz is a gluten-free, plant-based protein source suitable for vegans and — with a substantial texture — flexitarians.
Do Something Different
As many of us are concerned about keeping our brains active, Ellie Smith investigates whether trying something completely new could boost both our brain health and mental wellbeing
Lifting Weights, Lifting Confidence
When Bianca Mills was bullied at school she could not have dreamt that she would be able to speak in front of a group of women, let alone coach them in lifting free weights. She told Louise Wates why she believes buddying-up is just as important as physical strength for fostering confidence
Teaching Children How To Forage
Catherine Morgan finds out how foraging can teach children (and adults) about more than nature’s store cupboard, and can foster an understanding of and respect for the environment.
Keep Calm And Curry On
In August, India celebrates the anniversary of Indian Independence, yet the Anglo-Indian community, a legacy of the British Raj with its roots in European and Indian ancestry, still treads the cultural line between both communities. Jenny Mallin, author of A Grandmother’s Legacy, tells us about the fusion food in her family and recipes passed down through the generations
