If you want to cut down on eating animal products but don’t think that being vegetarian or vegan is for you, then a reducetarian approach might be the right compromise. Celia Jarvis writes
In 2009, Sir Paul McCartney (music royalty and celebrity vegetarian) launched the Meat Free Monday campaign. His late wife Linda had built a thriving business out of vegetarian foods that can now be found on almost every high street, and was a prominent campaigner for vegetarianism.
In November 2017, the campaign was given a fresh re-launch with the release of a five-minute film about the impact of agriculture on the environment. Using a series of cleverly-shot moments worthy of a BBC documentary, it shows the beauty of the Earth, before ending with some statistics on the impact of meat and fish production.
Ultimately, those behind the campaign would like to see people change to vegetarianism, but the polite and probably more realistic request is for meat-eaters to not eat animal products for just one day each week.
The campaign doesn’t use the term ‘reducetarian’ but this is a new label being used to categorise someone like Cameron Deighton, a personal trainer and model, who has chosen to cut down on red meat without a longer-term view of vegetarianism.
Deighton doesn’t hesitate when asked why he’s cut down on red meat. “After eating it I’d feel sluggish and low in energy. It tasted alright, but I could feel that it wasn’t doing much for my body,” he says.
“Also, my family aren’t keen on red meat so it wasn’t hard to give it up.”
Deighton may not consider himself a reducetarian but according to Brian Kateman, author of The Reducetarian Solution, 1 that’s what he is, and one of a growing number of people who have consciously decided to eat less meat. Reducetarians aren’t as rigid as vegetarians or vegans, but they are still committed to cutting down on meat, fish, and animal products.
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Denne historien er fra Winter 2017/18-utgaven av Optimum Nutrition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Summer Of
Summer is when we want to be out and about, as the warm embrace of the sofa on a cold winter’s night becomes a distant memory. So where do you go when the brain is willing but the body just can’t cut it at the same level of performance that it managed decades ago? Graeme Wilcockson reviews a few ways to satisfy those competitive weekend instincts that will tax both mind and body — yet leave you able to move on Monday morning
Common Kitchen Practices Making Us Sick
Every year, thousands of us fall sick from food poisoning because of how we have handled food. Louise Scodie and Louise Wates look at common ways in which we are going wrong
Could Antioxidants Save Our Bacan?
Nitrates and nitrites have long been linked to cancer. We look at how they are part of a chain reaction that may not always be harmful to human health... So what’s the case with bacon?
Eat For A Glow That Is More Than Skin Deep
Now that summer is here, it’s time to peel off the layers and make some vitamin D. But if your skin isn’t as peachy as you would like, or if you are worried about staying safe in the sun, find out how good nutrition may support your skin’s health. Maggie Charlesworth writes
Natural Beauty
If headlines about microbeads from cosmetics polluting our seas have got you wondering how you can do your bit for the environment, try using nature’s harvest to feed your skin. Hannah Maryse Robinson writes
A Summer Selection Of Goods And Goodies
Lazy Vegan frozen Chunky Pulled Peaz is a gluten-free, plant-based protein source suitable for vegans and — with a substantial texture — flexitarians.
Do Something Different
As many of us are concerned about keeping our brains active, Ellie Smith investigates whether trying something completely new could boost both our brain health and mental wellbeing
Lifting Weights, Lifting Confidence
When Bianca Mills was bullied at school she could not have dreamt that she would be able to speak in front of a group of women, let alone coach them in lifting free weights. She told Louise Wates why she believes buddying-up is just as important as physical strength for fostering confidence
Teaching Children How To Forage
Catherine Morgan finds out how foraging can teach children (and adults) about more than nature’s store cupboard, and can foster an understanding of and respect for the environment.
Keep Calm And Curry On
In August, India celebrates the anniversary of Indian Independence, yet the Anglo-Indian community, a legacy of the British Raj with its roots in European and Indian ancestry, still treads the cultural line between both communities. Jenny Mallin, author of A Grandmother’s Legacy, tells us about the fusion food in her family and recipes passed down through the generations
