As the year draws to a close, it is wonderful to do some deep self-introspection and reflect on what have been the highs and lows of life.
In order to have a better new life ahead, we always need to take stock of how well we have fared in order to improve and have more breakthroughs in life.
Life is a journey so there is so much to learn to have a better life as the world and technology are changing at such a rapid pace which inevitably affects us. Just as mobile phones and the internet have changed our lives, the changes taking place in artificial intelligence will affect us greatly. The key is to be abreast with developments through continual learning, adaptation and change. There are seven main areas to consider in improving our lives.
1 OUR BODY
AS WE AGE, OUR BODIES CHANGE TO REFLECT HOW WE HAVE BEEN EATING AND HOW WE HAVE BEEN EXERCISING TO REVEAL A STRONG ROBUST BODY OR OTHERWISE.
Time has a way of catching up to reveal what we may take for granted on a daily basis of what we do to our bodies. Hence, we need a change in mindset where desired future outcomes drive our daily decisions such as, eating healthy nutritious food daily. We cannot be governed by taste and poor food habits but by nutritional content in food instead. One does not shrink overnight but over the years where lack of optimal minerals intake lead to poor bone health. Now is the time to change our lack of physical activity to prevent further muscle loss and to tone up to have the body we want.
It is inevitable with ageing; our skin and hair texture changes. It may be time to relook at our personal grooming habits and skincare regime to improve our skin and hair.
“INSANITY IS DOING THE SAME THING OVER AND OVER AGAIN AND EXPECTING DIFFERENT RESULTS.”
Denne historien er fra December 2018 - January 2019-utgaven av PRIME Magazine.
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Denne historien er fra December 2018 - January 2019-utgaven av PRIME Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
The Ageing Spine
Understanding More About Lumbar Spondylosis
Prime Essential Travel Tips Part 3 - Travel Precautions
Travelling can be one of the most enriching experiences in life, offering a chance to explore new cultures, landscapes and perspectives.
Keeping Your Cool
Understanding Anger and Its Management
Starting Sweetly
Origins Behind Famous Desserts Around the World
Social Dilemma
The Good, the Bad and the Ugly of Social Media.
Into the Fold
Origami: The Mathematics, Science and Art of Paper Folding
THE LAST WESTERN HERO
Can Kevin Costner Revive the Western with His Latest Epic Horizon: An American Saga?
MY HIP CAN'T HOP
Enhanced Recovery (ERAS) Total Hip and Knee Replacement
Fit for Life
The Importance of Physical Activity for a Long and Healthy Life
Losing Your Crown
Common Hair Loss - Aetiology and Treatment Options