Forget #momfail! You can take care of baby and yourself with this super-quick self-care routine that will help you build strength and awareness—not an achin’ back! While we can’t promise you’ll feel like you’ve had a full night’s sleep, this Magic Circle series can be done anytime, anywhere, even if nap time ends up being catnap time. Is there anything you can’t do, Momma?
One night, I was in the nursery holding my baby girl, swaying from side to side, and for some reason, I decided to take my awareness and concentration off her and onto myself. I did a body scan, and holy moly, was quite surprised to find myself standing with horrific posture! My pelvis was thrusted forward, I was resting my baby on my protruding stomach, and my head was forward and down.
As I brought my pelvis back, engaged my hips properly and pulled my stomach in and up, my lower back audibly popped back in place. My arms felt lighter—and so did Baby Mikayla. But I couldn’t maintain it.
Denne historien er fra July - August 2016-utgaven av Pilates Style.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra July - August 2016-utgaven av Pilates Style.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Finding New Momentum
Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.
Carola Trier's Extraordinary Journey
In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.
Racism in the Pilates Industry
Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.
For Self-defense
Moves of the Month
Comfort Food Made Healthy
This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.
Pilates Postcard
A Pilates teacher shares how the method is making waves abroad.
The Ultimate Gift
One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.
Revelations
For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.
Meaning WITHIN THE Movement
The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.
PILATES IN THE HOOD
Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.
