For Self-defense
Pilates Style|September - October 2020
Moves of the Month
By Maria Leone
For Self-defense

I BEGAN MY CAREER AS A PROFESSIONAL DANCER. Since I couldn’t sing and was too short for Broadway, I moved to Los Angeles to pursue work. As I transitioned from dancer to Pilates instructor, there was an interim when I was doing both. I remember being at my studio, Bodyline, teaching clients in the early morning before going to dance rehearsals for the Oscars. As Bodyline grew, I started studying tae kwon do to keep my body in dancer shape. It provided the flexibility and cardio training that I needed, plus there was a dojo five minutes away. I have held a blackbelt now for more than 20 years and learned some profound lessons along the way. Martial arts has influenced not only what I teach, but more importantly, how I teach. It has also given me the confidence to kick and punch, which are crucial to self-defense.

There is no better training for self-defense than sparring; it’s the part of martial arts that I am the worst at. I still feel my heart quicken every time I square off with an opponent. Sparring puts you into fight-or-flight mode. Moment to moment, you’re choosing whether to strike or step out of the way. Joseph Pilates was a boxer and a pioneer in teaching self-defense. There are many exercises, from punching on the Trap Table to Sword on the Reformer, that reflect his martial arts background.

Denne historien er fra September - October 2020-utgaven av Pilates Style.

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Denne historien er fra September - October 2020-utgaven av Pilates Style.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA PILATES STYLESe alt
Pilates Style

Finding New Momentum

Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.

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3 mins  |
September - October 2020
Carola Trier's Extraordinary Journey
Pilates Style

Carola Trier's Extraordinary Journey

In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.

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10+ mins  |
September - October 2020
Racism in the Pilates Industry
Pilates Style

Racism in the Pilates Industry

Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.

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10 mins  |
September - October 2020
For Self-defense
Pilates Style

For Self-defense

Moves of the Month

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8 mins  |
September - October 2020
Comfort Food Made Healthy
Pilates Style

Comfort Food Made Healthy

This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.

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9 mins  |
September - October 2020
Pilates Postcard
Pilates Style

Pilates Postcard

A Pilates teacher shares how the method is making waves abroad.

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2 mins  |
September - October 2020
The Ultimate Gift
Pilates Style

The Ultimate Gift

One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.

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9 mins  |
September - October 2020
Revelations
Pilates Style

Revelations

For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.

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10+ mins  |
September - October 2020
Pilates Style

Meaning WITHIN THE Movement

The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.

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10+ mins  |
September - October 2020
PILATES IN THE HOOD
Pilates Style

PILATES IN THE HOOD

Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.

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3 mins  |
September - October 2020