From Farm to Fork
Pilates Style|September - October 2016

Shopping at a local farmers’ market is one of the best ways to improve your diet and your overall health.

Anne Marie O’Connor
From Farm to Fork

Do you still struggle to eat the recommended five servings of fruits and vegetables a day? You’re not alone. According to a 2015 report from the Centers for Disease Control and Prevention, only one in 10 Americans consumes the recommended amount. One reason: “A lifetime of only consuming under-ripe and tasteless produce shipped into grocery stores from long distance production fields,” says Diana Dyer, MS, RD, a dietitian and organic farmer in Ann Arbor, MI, who grows 40 varieties of garlic, which she sells at local farmers’ markets.

Thankfully, right now—the end of the summer—is one of the best times to enjoy the bounty of the harvest. Farmers’ markets around the country are overflowing with piles of radishes, beets and carrots in a rainbow of colors; juicy, candy-sweet melons, peaches, nectarines and apples; herbs so aromatic you can smell them from five feet away; and heaps of lettuce and greens that make bagged salads look sad in comparison. Even the basics—broccoli, zucchini, string beans and potatoes—are newly tempting when they’re just picked.

At the farmers’ market, everything tastes better,” agrees Mary Jane Detroyer, MS, RD, CDN, a dietitian, exercise physiologist and personal trainer in New York City. “The radishes are crisper, the lettuce tastes better.”

“For me, the draw of a farmers’ market is that I know everything hasn’t traveled 3,000 miles, so it’s fresher than fresh,” says Marie Simmons, a Eugene, OR-based cooking instructor and food writer whose most recent cookbook is Whole World Vegetarian (Rux Martin/Houghton Mifflin Harcourt, 2016). “Once you start eating, say, carrots from the farmers’ market, you’re not going to want to eat carrots that have been in storage for months.”

BENEFITS BY THE BUSHEL

Denne historien er fra September - October 2016-utgaven av Pilates Style.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra September - October 2016-utgaven av Pilates Style.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA PILATES STYLESe alt
Pilates Style

Finding New Momentum

Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.

time-read
3 mins  |
September - October 2020
Carola Trier's Extraordinary Journey
Pilates Style

Carola Trier's Extraordinary Journey

In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.

time-read
10+ mins  |
September - October 2020
Racism in the Pilates Industry
Pilates Style

Racism in the Pilates Industry

Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.

time-read
10 mins  |
September - October 2020
For Self-defense
Pilates Style

For Self-defense

Moves of the Month

time-read
8 mins  |
September - October 2020
Comfort Food Made Healthy
Pilates Style

Comfort Food Made Healthy

This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.

time-read
9 mins  |
September - October 2020
Pilates Postcard
Pilates Style

Pilates Postcard

A Pilates teacher shares how the method is making waves abroad.

time-read
2 mins  |
September - October 2020
The Ultimate Gift
Pilates Style

The Ultimate Gift

One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.

time-read
9 mins  |
September - October 2020
Revelations
Pilates Style

Revelations

For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.

time-read
10+ mins  |
September - October 2020
Pilates Style

Meaning WITHIN THE Movement

The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.

time-read
10+ mins  |
September - October 2020
PILATES IN THE HOOD
Pilates Style

PILATES IN THE HOOD

Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.

time-read
3 mins  |
September - October 2020