Experts share their secrets for streamlining and speeding up your a.m. routine for a calmer, more productive start to your day.
Are your mornings like oprah's? Do you wake up naturally when the sun rises, without an alarm? Do you then spring out of bed, meditate, exercise and eat a healthy, balanced breakfast before heading off to a productive day at work?
Or are your mornings more like a scene out of The Hangover (even if you just stayed up late bingeing on Netflix, not carousing all night around town)? After hitting the snooze button about 7,000 times, you stumble out of bed 35 minutes late, exhausted and discombobulated. (Hopefully you do know how the baby and the tiger got there.)
If your typical a.m. is closer to the second scenario, rehabbing your routine can make your mornings, well, if not Oprah-perfect, then at least more manageable. It’s all a matter of planning and preparing, sometimes even months ahead, so everything you need—clothes, coffee, breakfast, coffee, keys, coffee—is ready to go. (You may even be able to sleep in 10 extra minutes!) Read on for ways that even the night-est owl can have lark-ish mornings.
Months in Advance
Want to make mornings this October effortless? Channel your inner Marie Kondo, the infamous organizational expert, every few months, when the seasons change—it will pay dividends every day in the future. Focus on these areas for the biggest payoffs:
Organize your closet. When the weather starts to change, “swap out your seasonal clothing, so you have just the clothes you’re likely to wear that season in your main closet,” advises Lisa Zaslow, founder of Gotham Organizers, a New York–based organizing consultant. “That way, you’re not picking through heavy wool sweaters in the middle of summer.”
Denne historien er fra July - August 2017-utgaven av Pilates Style.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra July - August 2017-utgaven av Pilates Style.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Finding New Momentum
Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.
Carola Trier's Extraordinary Journey
In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.
Racism in the Pilates Industry
Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.
For Self-defense
Moves of the Month
Comfort Food Made Healthy
This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.
Pilates Postcard
A Pilates teacher shares how the method is making waves abroad.
The Ultimate Gift
One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.
Revelations
For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.
Meaning WITHIN THE Movement
The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.
PILATES IN THE HOOD
Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.
