A Pilates apprentice spills the exercises that got her hooked on the method, plus how Pilates gave her the body she always wanted—inside and out.
Surprisingly enough, I discovered Pilates through an online promo in Oklahoma City five years ago. I had heard of the method, but my severe asthma restricted me from doing many activities throughout my life. I always admired people at the gym, runners, etc., but never stuck to any type of exercise because of my challenge with breathing. But after I started Googling and educating myself on Pilates, I learned that it’s highly beneficial for the breath. Having suffered from asthma since the age of five, I was eager to start my classes.
After a few months of attending Reformer classes four days a week, I started seeing a significant difference in so many areas—my breathing for one! I was walking more gracefully, my posture near perfect, and of course, my whole body was looking more toned. Discovering this synergy between my mind and body was so rewarding; I felt as if I had a newfound control over myself. For the first time in my life, I had the body I wanted—inside and out.
Denne historien er fra July - August 2016-utgaven av Pilates Style.
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Denne historien er fra July - August 2016-utgaven av Pilates Style.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Finding New Momentum
Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.
Carola Trier's Extraordinary Journey
In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.
Racism in the Pilates Industry
Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.
For Self-defense
Moves of the Month
Comfort Food Made Healthy
This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.
Pilates Postcard
A Pilates teacher shares how the method is making waves abroad.
The Ultimate Gift
One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.
Revelations
For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.
Meaning WITHIN THE Movement
The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.
PILATES IN THE HOOD
Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.
