ONCE A SKEPTIC
WHO: Gráinne O'Driscoll, a Pilates teacher in Dublin, Ireland
WHAT SHE DOES: Meditation, gratitude journaling, affirmations, yoga
HOW IT FOSTERS PERSONAL GROWTH: Meditation brings calm, and I find myself less reactive. Gratitude journaling helps me appreciate the simpler things in life, making me realize that these are the important things. Affirmations are things I would have been quite skeptical about in the past, but I find if you say something often enough you’ll believe it. Of course, they have also made me realize the negative things you tell yourself that can become entrenched; now I try to nip these in the bud!
WHY IT NURTURES HER PILATES PRACTICE: In Pilates, I’m more disciplined and more mindful about the movements and the breath. I’m also less likely to compare myself to others and less likely to self-criticize. Pilates has also given me body awareness, as well as strength and stability in the joints, which has helped greatly with those all-important balance poses in yoga.
REPEAT AFTER ME
WHO: Jenna Zaffino, a Pilates teacher in Chicago
WHAT SHE DOES: Mantra-based affirmations
HOW IT FOSTERS PERSONAL GROWTH: I try to include a mantra-based meditation each day, even if it’s just repeating my affirmation for a minute or two between clients. Working with human beings can be unpredictable, and it’s up to me to keep my mind-set moving in the right direction. Mantras help me shift away from thoughts and feelings that don’t serve me, allowing me to course-correct when things go awry.
WHY IT NURTURES HER PILATES PRACTICE: My belief is that everyone has the opportunity to create a relationship with a spirit of their own understanding. The use of mantra and affirmation helps me feel connected to a greater purpose—and not get caught up in the small stuff.
Denne historien er fra September - October 2019-utgaven av Pilates Style.
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Denne historien er fra September - October 2019-utgaven av Pilates Style.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Finding New Momentum
Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.
Carola Trier's Extraordinary Journey
In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.
Racism in the Pilates Industry
Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.
For Self-defense
Moves of the Month
Comfort Food Made Healthy
This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.
Pilates Postcard
A Pilates teacher shares how the method is making waves abroad.
The Ultimate Gift
One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.
Revelations
For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.
Meaning WITHIN THE Movement
The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.
PILATES IN THE HOOD
Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.
