BOOK A SESSION WITH KATHLEEN KELLER, OWNER OF KELLER METHOD PILATES & REHABILITATION IN CALGARY, ALBERTA, CANADA, and you might spend as much time rolling on small rubber balls as you do on a Reformer. Keller, who has multiple Pilates certifications, including STOTT® Pilates, Polestar and The Method Center (Rehab Pilates), believes that self-myofascial release—applying pressure to the tissues that surround, support and connect muscles—is an ideal companion to Pilates. She’s been practicing what she preaches for more than two decades, since she first took a body-rolling certification program led by Yamuna Zake.
“The techniques were profound and I knew that teaching this to my clients would be a real game changer,” says Keller. “I practiced on myself religiously and when I could feel real improvements, I began to teach my clients.” Now a rehabilitative Pilates practitioner, Keller has improved upon and built on her self-myofascial release methods over the years, and now customizes the moves based on each client’s needs.
Since Keller took that Yamuna certification class 20 years ago, the popularity of self-myofascial release has soared. It’s now a mainstay in athletic training plans and physical therapy, and has spawned many successful brands such as Yamuna USA and Yoga Tune Up. And with good reason: Self-myofascial release is accessible, requires very little gear and has many proven benefits.
SCIENCE LESSON
Denne historien er fra July - August 2020-utgaven av Pilates Style.
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Denne historien er fra July - August 2020-utgaven av Pilates Style.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Finding New Momentum
Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.
Carola Trier's Extraordinary Journey
In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.
Racism in the Pilates Industry
Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.
For Self-defense
Moves of the Month
Comfort Food Made Healthy
This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.
Pilates Postcard
A Pilates teacher shares how the method is making waves abroad.
The Ultimate Gift
One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.
Revelations
For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.
Meaning WITHIN THE Movement
The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.
PILATES IN THE HOOD
Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.
