At first glance, the Da Vinci BodyBoard, and its sturdy wooden platform with handles, straps, tubing and bands along the perimeter, looks like it belongs in the Pilates studio. So it didn’t come as a surprise to learn that the device, which broke into the U.S. market in 2013, was born with Pilates principles at the forefront.
“I was doing a lot of running and boot camp–style workouts when I started working on the BodyBoard,” recalls its founder Floery Mahoney, who received her Pilates certification through Momentum in Santa Fe 18 years ago. “But I wasn’t losing weight and was aching all over. I went back to my Pilates roots with the BodyBoard to incorporate a more full-body-based movement program. The BodyBoard program is designed to be a bit more organic while still holding onto form as a major focus.”
THE RESULT: You can reap the benefits in minimal time. “All classes are 30 minutes, with a five- to 10-minute cool-down. I really believe that our bodies respond much better to exercise in this time frame, powering us up for the day instead of down,” says Mahoney.
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Denne historien er fra May - June 2017-utgaven av Pilates Style.
Start din 7-dagers gratis prÞveperiode pÄ Magzter GOLD for Ä fÄ tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Finding New Momentum
Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.
Carola Trier's Extraordinary Journey
In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.
Racism in the Pilates Industry
Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.
For Self-defense
Moves of the Month
Comfort Food Made Healthy
This fall, cozy up to tantalizing comfort food thatâs also healthy. A new cookbook from Kristin Cavallari shows you how.
Pilates Postcard
A Pilates teacher shares how the method is making waves abroad.
The Ultimate Gift
One year ago, Kahley Schillerâs life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.
Revelations
For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.
Meaning WITHIN THE Movement
The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.
PILATES IN THE HOOD
Though sheâs trained many top stars, Kim Carruthers says sheâs most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.
