Upgrade Your Hotel Room Workout With Sliding Discs!
Pilates Style|January - February 2020
Give the resistance band a rest—and upgrade your hotel room workout with sliding discs! Using push/pull concepts, this dynamic series will challenge your entire body, anywhere your wanderlust may land you.
Wendy Ellis
Upgrade Your Hotel Room Workout With Sliding Discs!

Whenever I travel, I find that movement is an important element in keeping my mind and body happy and connected. Although the resistance band is a useful tool for on-the-go exercise, I wanted to find an interesting new way to mimic the Reformer exercises and add challenge to the matwork.

Enter sliders, which facilitate convenient, low-impact exercise for your joints, while increasing the intensity of your basic workout. These discs also create an unstable surface to add a balance challenge. Not to mention they’re easy to pack!

This do-anywhere workout, with concepts rooted in push/pull principles as well as basic mat and Reformer movements, focuses on each body part to provide a full-body connection. It’s a safe, effective approach to strengthening and lengthening regions of the abdominals, legs, arms, shoulder girdle and spine.

So whether you’re traveling for some vitamin sea, to ski or somewhere in between, don’t forget to throw in a pair of sliders…and the following pages, of course!

WARM-UP: ROUND/EXTENDED BACK

BRING THIS WITH YOU BECAUSE IT…

• Awakens the abdominals.

• Mobilizes and articulates the spine.

• Engages the shoulder girdle and hips.

• Stretches the feet posteriorly.

START Begin in a quadruped position with your hands on the sliders and feet flexed. Make sure that your weight is equally distributed, with your wrists under your shoulders and knees hip-width apart under your hips.

MOVE Inhale as you pull the sliders toward your knees, rounding your spine. Exhale as you push the sliders forward into a V position, sliding your shoulders down your back, opening from your sternum and lengthening your neck while you lift your abdominals. Do 4–6 reps.

Denne historien er fra January - February 2020-utgaven av Pilates Style.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra January - February 2020-utgaven av Pilates Style.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA PILATES STYLESe alt
Pilates Style

Finding New Momentum

Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.

time-read
3 mins  |
September - October 2020
Carola Trier's Extraordinary Journey
Pilates Style

Carola Trier's Extraordinary Journey

In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.

time-read
10+ mins  |
September - October 2020
Racism in the Pilates Industry
Pilates Style

Racism in the Pilates Industry

Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.

time-read
10 mins  |
September - October 2020
For Self-defense
Pilates Style

For Self-defense

Moves of the Month

time-read
8 mins  |
September - October 2020
Comfort Food Made Healthy
Pilates Style

Comfort Food Made Healthy

This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.

time-read
9 mins  |
September - October 2020
Pilates Postcard
Pilates Style

Pilates Postcard

A Pilates teacher shares how the method is making waves abroad.

time-read
2 mins  |
September - October 2020
The Ultimate Gift
Pilates Style

The Ultimate Gift

One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.

time-read
9 mins  |
September - October 2020
Revelations
Pilates Style

Revelations

For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.

time-read
10+ mins  |
September - October 2020
Pilates Style

Meaning WITHIN THE Movement

The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.

time-read
10+ mins  |
September - October 2020
PILATES IN THE HOOD
Pilates Style

PILATES IN THE HOOD

Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.

time-read
3 mins  |
September - October 2020