SOMEONE ASKED IF YOU WERE HAPPY, what would you say? Sure, some days it'd be an easy yes, because something great has happened to you. But real joy is bigger than that.
Happiness really is more internal than external, so it's how you feel about yourself, other people, and the world around you. It's how you think and how you behave on a daily basis that influences happiness the most, explains Sonja Lyubomirsky, Ph.D., a professor of psychology at the University of California, Riverside, and author of The How of Happiness.
The mini happiness challenge you'll find here can help transform your outlook. Start with Day 1, but don't leave each day's challenge behind when you move on-each is a valuable tool for cultivating happiness.
DAY 1
DO SOMETHING NICE FOR YOURSELF
Self-care is a broad term, and sometimes people confuse it with self-indulgence or an act of selfishness. But self-care is really about nourishing the body and the mind.
Denne historien er fra August 2022-utgaven av Prevention US.
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Denne historien er fra August 2022-utgaven av Prevention US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
What's Up With...Smelly Gas - You can blame it on the dog, but it happens to everyone.
The average person toots around 14 times a day-it's how your body releases the extra gas that accumulates when you swallow air and digest food, says Shilpa Ravella, M.D., author of A Silent Fire: The Story of Inflammation, Diet, and Disease. If you chew gum or smoke, you'll have even more gas buildup, she adds.
WHAT'S UP WITH ...EARWORMS
When a song gets stuck in your head, here's how to shake it off.
5 MYTHS ABOUT ARTHRITIS
Creaky joints are a pain, but some facts” about them are pretty twisted.
A Solo Trip at 55 Boosted My Confidence
When I retired, a big, beautiful world opened up to me.
NUTRITION for Healthy Breasts
YOU KNOW THAT EATING MORE CALORIES THAN YOU BURN can cause your body to accumulate fat.
Mammogram CONFUSION, Solved!
IT'S THE RARE WOMAN WHO DOESN'T VIVIDLY REMEMBER CERTAIN FIRSTS
Make Your BREAST GUESS
No.two breasts not even your own!) are identical in shape, size, or feel. But it’s important to pay attention to what makes each one of yours unique so you can spot peculiarities early and start conversations with your health care providers if need be. Consider this your friendly guide to what changes to expect through the years and. what to do if something feels or looks unusual so you can take steps toward better breast health.
come as you are
We all deserve quality health care, but people in bigger bodies are often shut out. That's why some providers have worked out a new approach that aims to treat the person actually sitting in their exam room rather than the one they would be if only they lost weight.
Ease Your Allergies
These holistic remedies may provide relief from seasonal symptoms.
WALK AWAY PAIN
One of the best things you can do to ease joint and back pain and ward off future ouches is so very simple: JUST TAKE IT STEP BY STEP.