Smooth, dewy skin without a blemish in sight-that's complexion perfection! But it's not always easy to achieve. Even if you have pretty good skin, ordinary life can lead issues to pop up. “Dehydration can make skin dry and brittle, and stress triggers an increase in cortisol that can cause acne and oily skin," says Jessica Hummel Stamm, R.D.N., owner of Healthy Medium Nutrition in the Los Angeles area. Poor diet is a skin saboteur too: The lack of certain nutrients can affect skin quality. But the right nutrient mix can nourish skin. Try these top bites:
CARROTS
These veggies are a robust source of beta-carotene, which converts to vitamin A, essential for skin growth and repair. They also have antioxidants that help protect skin from oxidative stress, which can speed up skin aging and affect appearance.
SHAVED-CARROT SALAD
Denne historien er fra June 2022-utgaven av Prevention.
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Denne historien er fra June 2022-utgaven av Prevention.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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What's Up With...Smelly Gas - You can blame it on the dog, but it happens to everyone.
The average person toots around 14 times a day-it's how your body releases the extra gas that accumulates when you swallow air and digest food, says Shilpa Ravella, M.D., author of A Silent Fire: The Story of Inflammation, Diet, and Disease. If you chew gum or smoke, you'll have even more gas buildup, she adds.
WHAT'S UP WITH ...EARWORMS
When a song gets stuck in your head, here's how to shake it off.
5 MYTHS ABOUT ARTHRITIS
Creaky joints are a pain, but some facts” about them are pretty twisted.
A Solo Trip at 55 Boosted My Confidence
When I retired, a big, beautiful world opened up to me.
NUTRITION for Healthy Breasts
YOU KNOW THAT EATING MORE CALORIES THAN YOU BURN can cause your body to accumulate fat.
Mammogram CONFUSION, Solved!
IT'S THE RARE WOMAN WHO DOESN'T VIVIDLY REMEMBER CERTAIN FIRSTS
Make Your BREAST GUESS
No.two breasts not even your own!) are identical in shape, size, or feel. But it’s important to pay attention to what makes each one of yours unique so you can spot peculiarities early and start conversations with your health care providers if need be. Consider this your friendly guide to what changes to expect through the years and. what to do if something feels or looks unusual so you can take steps toward better breast health.
come as you are
We all deserve quality health care, but people in bigger bodies are often shut out. That's why some providers have worked out a new approach that aims to treat the person actually sitting in their exam room rather than the one they would be if only they lost weight.
Ease Your Allergies
These holistic remedies may provide relief from seasonal symptoms.
WALK AWAY PAIN
One of the best things you can do to ease joint and back pain and ward off future ouches is so very simple: JUST TAKE IT STEP BY STEP.
