The most important meal of the day for Children.
Time and again, it has been reinforced that breakfast is the most important meal of the day. Breakfast gives the body the refueling it needs for the day ahead after going without food for eight to ten hours during the night. The primary fuel for the brain is glucose and it is dependent upon a constant supply in the bloodstream. When one wakes up in the morning, one, in effect, has had an overnight fast, and thus, eating breakfast boosts the levels of glucose in the blood circulation. This specially holds true for children. Without breakfast, our bodies cease to get the jump-start they require to operate at their fullest potential throughout the day.
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Denne historien er fra January 2019-utgaven av STAYFIT.
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Make Space for Moms
Breastfeeding is not only the cornerstone of child's health development; it is also the foundation of country's development, says UNICEF.
True Education
My mind is such a problem. I am not able to decipher how my mind is working?"
Stretching - The What / When And Why
Ever heard your fitness trainer say, "Do not leave before you stretch". There are days you enter the gym and are so excited to just start lifting iron but are warned about stretching first before you do so. Why is it so important to stretch before and after your workout? We all know about warming up your muscle fibers to prevent injury and hence stretch them before workout, but why after? Is there a difference between the pre and post workout stretches? If so, what points should be kept in mind while designing your stretching routine. To prevent yourself from long- term injuries and get the best of your workouts, read on.
Mental Side To Racing Well
Most runners do great in their training, logging in hard workouts over several months only to see everything unravel during their key race.
Creation Of A Child - A Spiritual Journey
Life is a unique journey for each soul - a journey to self discovery and wholeness.
Teaching Kids To Deal With Failure In A Better Way
To cope with the unexpected is a life skill that warrants more attention than ever before and as adults be it teachers or parents, combing forces may just save a lot of heart ache as these children face situations later on in life.
Why Kids Need Yoga As Much As You Do!
Yoga can help counter the stress experienced by children living in a "hurry-up" world. Learn the benefits of teaching yoga for kids. Here's what Anukriti has to say!
Breakfast- The Most Important Meal Of The Day For Children
The most important meal of the day for Children.
The Four Pillars Of Health
Health is not only a physical phenomenon. That is only one of its dimensions, and one of the most superficial dimensions because basically the body is going to die -healthy or unhealthy, it is momentary.
9 Most Common Indian Spices And Their Medicinal Benefits
The medicinal properties of plants have been well understood, and used to varying degrees of success by cultures across the globe.
