Connection
St. George Health & Wellness|January/February 2017

I will always remember the first time that I looked into the mirror and experienced my own true beauty.

Liz Witter
Connection

Denne historien er fra January/February 2017-utgaven av St. George Health & Wellness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra January/February 2017-utgaven av St. George Health & Wellness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA ST. GEORGE HEALTH & WELLNESSSe alt
New Year's Resolutions Done Right
St. George Health & Wellness

New Year's Resolutions Done Right

Happy New Year! It’s reported that 50% of the American population set New Year’s resolutions each year.

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3 mins  |
January/February 2017
Connection
St. George Health & Wellness

Connection

I will always remember the first time that I looked into the mirror and experienced my own true beauty.

time-read
2 mins  |
January/February 2017
Low Back Pain
St. George Health & Wellness

Low Back Pain

Don’t let it keep you from living life!

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2 mins  |
March/April 2017
How to find Joy in the season
St. George Health & Wellness

How to find Joy in the season

Well, here we are again. Another trip around the sun is nearing its end. With the realization that comes to many when the holiday season approaches – that time has once again passed too quickly – comes a little added stress and anxiety. How can it already be time to carve a turkey, shop for presents, lose those last ten pounds, and invite the inlaws to family gatherings again? 

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2 mins  |
November/December 2016
Improve Your Function, Improve Your Life
St. George Health & Wellness

Improve Your Function, Improve Your Life

Low back pain is a condition that affects between 50% and 80% of the population every year.

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2 mins  |
November/December 2016
Kentucky Lucky Chicken
St. George Health & Wellness

Kentucky Lucky Chicken

St. George has a new trail in town! Kentucky Lucky Chicken, or K.L.C. for brevity, and when I say in town, I mean in town.

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2 mins  |
January/February 2017
Fire & Ice Gala
St. George Health & Wellness

Fire & Ice Gala

Helping Students in Need.

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2 mins  |
January/February 2017
Finding your Next
St. George Health & Wellness

Finding your Next

Fitness is like the changing seasons. It seems that just when you get used to the heat, the temperature begins to drop, and life moves on in an array of patterns and colors.

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2 mins  |
November/December 2016
Building Your Mental Muscle With Resistance Training
St. George Health & Wellness

Building Your Mental Muscle With Resistance Training

Could regular visits to the weight room help older adults who have mild cognitive impairments?

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2 mins  |
March/April 2017
Where Nostalgia Meets Precision 
St. George Health & Wellness

Where Nostalgia Meets Precision 

The St. George Barbershop

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2 mins  |
March/April 2017