So what’s the difference between good and bad carbs and why does it matter?
We know that a healthy, balanced diet is the key to a healthy body, but it can be tough knowing exactly which foods are the healthiest for us. We’re under a constant barrage of new studies and research, branding certain foods as either hero or villain when it comes to our health.
One food group that has been given a pretty bad rep over the past few years is carbohydrates. The common perception now is that the fewer carbs we eat the better, with some of us avoiding carbs altogether! But, is this really a healthy option for our bodies? Well, frankly, no.
Of course, we know that starchy, refined carbs aren’t great for us – and we eat far too much of them, so cutting back is a definitely a good thing. But cutting carbs out altogether?
Denne historien er fra Winter 2016-utgaven av Thrive Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra Winter 2016-utgaven av Thrive Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Staying Hydrated Throughout Winter
As Humans We Are Made Up of About 70% Water. We Need Water for Survival and Without It We Would Be in Serious Trouble. Without Proper Hydration We Simply Would Not Have Enough Energy to Get Through the Day and Our Body Wouldn’t Be Able to Function Properly.
Carbohydrates Friend Or Foe?
So what’s the difference between good and bad carbs and why does it matter?
Say Hello To David Kingsbury- Hugh Jackman's Personal Trainer
Say Hello To David Kingsbury- Hugh Jackman's Personal Trainer
Is Sugar Becoming The New Fat?
Fat has been demonised since the 1970s when the US made hasty recommendations that people should reduce their fat intake. Cardiovascular deaths were rising - something had to be done. Supermarkets and food companies jumped on board offering low and reduced fat products. A few decades later, we are now more overweight than ever, with type 2 diabetes on the rise and cardiovascular disease remaining the number one killer worldwide.
Mindset Isn't Just About Mindfulness!
The continued popularity of mind-body classes such as yoga and mindfulness, demonstrates that people are on a deeper search for knowledge and power to find their own solutions. A part of us, if not the whole of us, is seeking to make space and find peace and balance in this modern ‘do it all lifestyle’.
Plastic Free Periods - With Lux Store Organic
When it comes to your period products do you choose organic? Many mainstream products are laiden with plastics, with chemicals and end up in landfill or in our seas! At LUX Store Organic we’re proud to offer a range of plastic free, full bio-degradable and chemical free period products.
Are You Getting Enough Vitamin D
In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk” groups.
Polyphenols, A Berry Good Choice
Polyphenols are food bioactives that are abundant in our diet; found in raspberries, strawberries, peppermint, dark chocolate, apples, red wine, and blueberries to name just a few!
How To Master Your Food Habits!
"Picking up bad food habits is incredibly easy as foods high in fat and sugar are easily available and instantly rewarding."
Nutrition For A Healthier Gut
FODMAPs, lactobacillus, IBS, dysbiosis, vegan, raw, paleo, macrobiotic, what the hell is a scoby, and how do I know if my gut’s sprung a leak?
