With Chloe Madeley - Personal Trainer and Tv Star
Where and when did your passion for health, fitness and nutrition begin?
Three years ago now I was working in television. I had a four week work lull which luckily coincided with me meeting my now ex boyfriend, who was a PT.
He offered to train me and school me in nutrition for the entirety of my break, and I agreed. The first time he took me into the weights section, I was hooked. When I watched him PT his clients, I was jealous.
My life did a complete 180 in those four weeks, I started my fitness qualifications a few months later and never looked back.
How do you think food has changed you personally - in a physical, mental and spiritual way?
I think for humans, food is a huge source of pleasure. You become acutely aware of this when you do what I do, and food takes a more scientific and less pleasurable role in your day-to-day life.
You quickly realise that 99.9% of social occasions depend upon food and drink.
Denne historien er fra Autumn 2016-utgaven av Thrive Magazine.
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Denne historien er fra Autumn 2016-utgaven av Thrive Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Staying Hydrated Throughout Winter
As Humans We Are Made Up of About 70% Water. We Need Water for Survival and Without It We Would Be in Serious Trouble. Without Proper Hydration We Simply Would Not Have Enough Energy to Get Through the Day and Our Body Wouldn’t Be Able to Function Properly.
Carbohydrates Friend Or Foe?
So what’s the difference between good and bad carbs and why does it matter?
Say Hello To David Kingsbury- Hugh Jackman's Personal Trainer
Say Hello To David Kingsbury- Hugh Jackman's Personal Trainer
Is Sugar Becoming The New Fat?
Fat has been demonised since the 1970s when the US made hasty recommendations that people should reduce their fat intake. Cardiovascular deaths were rising - something had to be done. Supermarkets and food companies jumped on board offering low and reduced fat products. A few decades later, we are now more overweight than ever, with type 2 diabetes on the rise and cardiovascular disease remaining the number one killer worldwide.
Mindset Isn't Just About Mindfulness!
The continued popularity of mind-body classes such as yoga and mindfulness, demonstrates that people are on a deeper search for knowledge and power to find their own solutions. A part of us, if not the whole of us, is seeking to make space and find peace and balance in this modern ‘do it all lifestyle’.
Plastic Free Periods - With Lux Store Organic
When it comes to your period products do you choose organic? Many mainstream products are laiden with plastics, with chemicals and end up in landfill or in our seas! At LUX Store Organic we’re proud to offer a range of plastic free, full bio-degradable and chemical free period products.
Are You Getting Enough Vitamin D
In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk” groups.
Polyphenols, A Berry Good Choice
Polyphenols are food bioactives that are abundant in our diet; found in raspberries, strawberries, peppermint, dark chocolate, apples, red wine, and blueberries to name just a few!
How To Master Your Food Habits!
"Picking up bad food habits is incredibly easy as foods high in fat and sugar are easily available and instantly rewarding."
Nutrition For A Healthier Gut
FODMAPs, lactobacillus, IBS, dysbiosis, vegan, raw, paleo, macrobiotic, what the hell is a scoby, and how do I know if my gut’s sprung a leak?
