Is your skin scaly, dry, red, rough, lined, pigmented or blotchy? Your complexion is an ever-evolving reflection of your inner state. Along with healthy eating, exercise and rest, external products can make a massive impact on your most visible organ — your skin.
In Sanskrit, the word for oleation and love is the same thing. “Snehanam (oil) therapies such as massage soak cells in liquid love so they smile again,” says Ayurvedic doctor Rama Prasad. Ayurveda, along with other systems of medicine from traditional cultures, has an ocean of therapeutic oils to assist skin conditions. Ancient texts and archaeological sites are sprinkled with evidence of oils in all facets of life.
Oils naturally nourish, repair and resurface your skin. Organic oils rich in vitamins, essential fatty acids and polyphenols combine to combat environmental and oxidative skin damage. Oil’s occlusive action prevents moisture from evaporating out of the pores. So, it’s ideal to apply oil on exfoliated, damp skin or over moisturiser to lock in hydration. If you’re worried about looking shiny, try applying oils after washing your face at night. Oils similar to your sebum won’t aggravate acne, clog pores or irritate inflammation. Marinating in a blissful blend of oils can love your skin back to life.
Optimal oils
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Denne historien er fra Issue 184-utgaven av WellBeing.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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YOGA FOR IMPERFECTION
Life is messy and we all make mistakes, but by embracing imperfection, we can begin to accept all parts of ourselves.
Creating the foundations of ritualist self-care
As a busy mum of a three-year-old and expecting another baby, finding time for self-care often feels like a luxury.
Are you doom spending?
If \"doom spending\" has become your go-to for coping with stress, you could be making withdrawals from not just your bank account, but your health too.
THE POWER OF music
Most of us enjoy music. But science shows music is central to being human and its effect on us is far more astonishing and impactful than we realise. Music is fundamental to life.
SYNTHETIC FOODS
Synthetic, or genetically modified, fake meats and the like attempt to mimic real meat in both looks, taste and texture. But how much do we really know about the production process and how do they affect the environment and our bodies?
Embracing the power of nature
Menopause is more than just a biological change, it represents a significant life stage that can present numerous challenges - from hot flushes and mood swings to fatigue and sleepless nights.
Jan Fran
From a young age, Jan Fran's deep curiosity and keen interest in social issues sparked her journey into the world of journalism. As an accomplished journalist, media commentator and broadcaster, Fran's passion for storytelling has always been driven by a desire to explore, question and shed light on the world around her.
Helping teen girls thrive
Statistics reveal that many more teen girls are struggling with mental health issues. What's going on with them? More importantly, what can we do to help them flourish?
Your ageing eyes
Your eyes work hard for you every waking minute. It is no surprise that how your eyes age will be determined by how you protect them. Eating the right foods can go along way towards ensuring that your eyes stay healthy for a lifetime.
The bottom line
During the Couid pandemic, we were shocked to see people fighting in supermarkets over toilet paper and to see empty shelves that had once held roll after roll. The reasons behind the run for toilet paper during this time reflect the unique place that it holds in our psyche and are deeply rooted in our history.
