So get your beach bum ready for a hot workout with these exercises! You can begin with a warm-up in the form of a jog or run on the shore.
1) Lateral Lunges:
Step right leg out into a lateral lunge with the left leg straight. As you stand up, drag the left leg back to standing while using the sand as resistance. Repeat movement on the other side.
2) Downward Dog Push-Ups:
Start in a downward dog position. Walk your hands out to a full plank, perform a push-up and then walk your hands back to downward dog.
3) Donkey Kick:
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Denne historien er fra June 2022-utgaven av Women Fitness.
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Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.
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