TOP 4 Smoothies To Boost Hormonal Balance

Carrying excess weight is a leading factor in estrogen dominance. Estrogen is It is produced in the ovaries but also in adipose tissue (fat cells).

This can perpetuate the cycle - the more estrogen-dominant you are, the more fat on the hips and thighs because estrogen stimulates alpha receptors, stimulating fat cells to store fat. Smoothies aren't just a summer fad. This breakfast blend of fruit, milk, and seeds is full of protein, calcium, and fiber to start your day right.

1. Blueberry Flax Smoothie

SERVES: 4

Ingredients:

• 4 cups raw milk

• 1 large banana

• 2 tablespoons Whey protein powder or 4 raw eggs

• 1 tablespoon bee pollen

• ¼ cup almond butter

• 1 teaspoon spirulina or other green powder

• 2 tablespoons flax seeds

• 1 cup blueberries

• 1 inch piece fresh ginger

• 2 teaspoons lemon juice

• 2 fluid ounces aloe vera juice

• 2 cups water

Direction:

Place all ingredients into a blender. Mix until smooth.

2. Sexy Lady Smoothie

SERVES: 2

Ingredients:

• 2 cups (150 grams) fresh spinach

• 4 sprigs parsley

• 2 apples