About 75 Hard Challenge?
The 75 Hard Challenge is a “mental toughness program” and a 75-day plan created by author, speaker, supplement company owner, and podcaster Andy Frisella. He has dubbed this as a mental toughness program — not a fitness challenge in order to reach his own personal goal of getting his life back on track.
6 rules of 75 HARD
1- Follow a healthy diet of your choosing… strictly. No slip-ups, “cheat meals” or alcohol allowed.
2- Aim to work out twice a day every day, for at least 45 minutes per day. One workout must be outdoors.
3- Drink 1 gallon of water per day.
4- Take progress pictures every single day.
5- Read 10 pages of a self-help book each day.
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Denne historien er fra Women Fitness February 2022-utgaven av Women Fitness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.
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