However, if you're still feeling sad or anxious after 2 weeks - or if your symptoms become severe at any point - reach out to a family member, trusted friend, or healthcare provider right away.
10 QUINOA RECIPES
For a Wholesome Meal
The many benefits of quinoa make it a healthy addition to your diet. It is gluten-free, nutrient-dense, and contains vitamins B and E, calcium, magnesium, potassium, and phosphorus. Quinoa's high dietary fiber content makes it a wonderful food for weight loss and alleviating other digestive issues, such as constipation.
#1 Lemony White Bean Quinoa Bowl
Colleen, chef, The Food Blog.
Directions:
1- Cook the quinoa according to package directions. Allow the cooked quinoa to cool slightly.
2- Meanwhile, add the beans, red pepper and onion to a mixing bowl. Stir to combine.
3- In a jar or small bowl combine the lemon juice, garlic, parsley, and salt. Pour the dressing over the bean mixture and stir to combine. Season with salt, or lemon.
4- To serve, divide the quinoa and bean mixture between bowls along with the cucumber and tomatoes. Enjoy!
#2 Mango Quinoa Bowl
Bridgette Witte
Preparation:
Denne historien er fra August 2023-utgaven av Women Fitness.
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Denne historien er fra August 2023-utgaven av Women Fitness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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