Heart Chakra 5 Yogasanas To Embrace The World

The heart chakra is located near the centre of the breastbone or sternum. The physical organs and parts of the body linked to this chakra are characterized by their actions of expansion and contraction, drawing in an pushing away.

The Physical Attributes

The heart, with its rhythmic expansion and contraction, in the powerful muscular pump that sends oxygenated blood to all parts of the body. By its movement, the diaphragm, the powerful muscle below the lungs, creates changes in pressure, allowing us to breathe in fresh air. As the diaphragm contracts, the outbreath expels carbon dioxide from the body. The blood picks up oxygen from the air, releasing back into it carbon dioxide and other waste products as it returns from its journey through the body.

These processes of expansion, interchange and contraction are reflected in our relationship with the world. The heart chakra regulates our interaction, making sure that we become neither too involved nor too remote from the world around us.

The action of the arms can be one of enfolding, enclosing, embracing and absorption. Equally, the arms can defend, push away and protect. The degree to which we keep the physical balance between what is outside us and our inner being is often reflected in the way we hold our upper torso and arms. Tension and rigidity suggest stasis and defensiveness. A relaxed stance and flowing movement not only shows ease with the world, it reduces the stress levels on the heart and lungs.

Gomukhasana (Cow-Face pose)

This posture extends the muscles and cavities of the chest and stretches and arms. If your hands do not meet at first, ease into the pose by holding a 25-30cm/10-12in length of cane or wood.

Slide your knees together in front of you, stacking the right knee directly on top of the left. If you find this movement to be difficult, try coming forward on your hands and knees before aligning the knees. When aligned, sit back in between your feet – which should be equidistant from your hips. Support your weight evenly amongst your sitting bones.