Clean Up Your Digital Act
Women's Health Australia|June 2020
The realistic way to make over your relationship with tech
Tara Ali
Clean Up Your Digital Act

As I write this, the COVID-19 pandemic is unfolding, and if I wasn’t already attached to my phone, I am now. Everything feels uncertain, but one thing is clear: broadband and mobile networks are facing an unprecedented demand as we gobble up the news and turn to our real-life networks for Zoom, FaceTime and Houseparty consolation. Yet there’s also talk of having digital breaks for our mental wellbeing. We know too much time spent on tech (2018 report A decade of Digital Dependency found we clock up an entire day a week online) stops us from reading books, pursuing hobbies and being able to stay focused on a conversation. So, how do we reel back some balance? Three tech-sperts share their secrets.

Flip Your Mindset

1. THINK DIGITAL ‘WELLNESS’

“Five years ago the idea of doing a digital detox was bandied around, but now that idea isn’t sustainable,” says Dr Joanne Orlando, a family digital literacy specialist. “What we need instead is more thoughtful reflection about our use of technology: what is really productive and adding value, and what is damaging or a time waste? If your marriage isn’t working, you spend time thinking about that, [and] you need to do the same with your tech relationship.”

2. BECOME CEO OF YOUR TIME

Denne historien er fra June 2020-utgaven av Women's Health Australia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra June 2020-utgaven av Women's Health Australia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA WOMEN'S HEALTH AUSTRALIASe alt
Women's Health Australia

Clean Up Your Digital Act

The realistic way to make over your relationship with tech

time-read
3 mins  |
June 2020
Women's Health Australia

9 Biggest Lies In Wellness

Whether activating your glutes or your almonds, the struggle to decipher #fitspo fact from fiction is real. Between social media influencers, Reddit zealots and that pushy guy at the supplement store, some seriously ridiculous – and potentially dangerous – ideas have moved from fringe theory to health gospel. It doesn’t help that the booming wellness industry, worth an estimated $4.5 trillion, is difficult to regulate. So to help you navigate these heavily filtered waters, here are the new health virtues that shouldn’t be – and a few simple tactics you can use to actually improve your life.

time-read
5 mins  |
June 2020
Women's Health Australia

Kate The Fighter

Actress Kate Beckinsale is stronger than ever thanks to a no B.S diet, near-daily workouts and a refreshingly optimistic outlook. (oh, and she’ll date whoever she wants, thank you very much)

time-read
6 mins  |
June 2020
Women's Health Australia

Welcome to the land of Oat Milk & Manuka Honey

Nestled in the rural outskirts of Atlanta, Georgia, lies the town of Serenbe: a revolutionary wellness utopia designed to keep its residents fit, thriving and happy – for life. Could it hold the cure for the maladies of urban living? Or should its promises be taken with a healthy pinch of Himalayan salt? Before the world went into lockdown, one zen-seeking writer made the journey to find out

time-read
9 mins  |
June 2020
Women's Health Australia

Ride Big

Laura Enever walked away from her pro surfing career to conquer the big waves as a freesurfer. Here, she reveals why she followed her heart

time-read
3 mins  |
June 2020
Women's Health Australia

OUR KINDA GIRL... Elle Ferguson

Take a scroll through Elle Ferguson’s Instagram and you’d be forgiven for thinking the mogul had it easy: an impressive following, a successful tanning product range, and better locks than a haircare commercial. What you won’t find on there are the sleepless nights, countless rejections and the time she spent relabelling bottles on her living room floor. Here, the 32-year-old talks backing yourself and the secret behind her beauty brand, Elle Effect.

time-read
2 mins  |
June 2020
Women's Health Australia

If it's not a Hell Yeah, it's a NO!

Sure thing! No probs! Of course! Happy to help! The word ‘yes’ easily rolls off the tongue in a million agreeable ways. But what if we told you that, contrary to everything the world has taught you so far, saying yes isn’t actually the key to winning at life? In fact, it might just be holding you back.

time-read
8 mins  |
June 2020
Women's Health Australia

How to Live to...120

Jennifer Aniston, J.Lo and Jane Fonda have nailed the art of defying time, but us mere mortals don’t have their kind of dough (or specialists). Instead, take a lesson in longevity from the “blue zones”, hot spots that are home to the planet’s longest-living populations.

time-read
7 mins  |
June 2020
The AI Revolution Is Coming: Here's How To Future -Proof Your Career
Women's Health Australia

The AI Revolution Is Coming: Here's How To Future -Proof Your Career

Robots are coming for your job. Not only yours, but another 20 million jobs around the world over the next 10 years. That’s how media outlets reported on the results of a 2019 paper released by global forecaster Oxford Economics. If you think that sounds rather dystopian, wait until your anxiety-fuelled googling brings up news headlines claiming it’s actually 800 million jobs – not a meagre 20 mill – that will be eliminated by robots by the time 2030 hits.

time-read
5 mins  |
March 2020
Where Have All The Drinkers Gone?
Women's Health Australia

Where Have All The Drinkers Gone?

Teetotalism has become a badge of honour, the alcohol-free market is booming and mindfulness has ousted getting messy. But while millennials are showing up for sober club nights, the next generation has opted out of drinking culture entirely. WH finds out why...

time-read
7 mins  |
March 2020