Sixty-hour weeks, doing presos on the bus. One. More. Email. Your work devotion is doing more harm than good. Here’s why
Consider yourself to be a workaholic? Well, my friend, you need to hear the cold, hard truth that comes by way of Arianna Huffington on Instagram: “Not only is [exhaustion] not a badge of honour, it is based on the delusion that being always on and exhausted is the only way to succeed.” Ohhh.
We’re guessing that if you’re not spending multiple evenings in the office with only the cleaners for company, or tapping out tomorrow’s to-do list while nestled between strangers mid-commute, you’ve likely tried to conquer any pre-work dread with a quick inbox check when you wake up.
How can we be so sure? The results of a recent Australia Institute’s Centre for Future Work survey estimated Aussies worked an extra 3.2 billion hours of unpaid overtime last year, which is the equivalent of an extra six hours per employee each week. Elsewhere, a Budget Direct survey found that more than half of respondents checked their work email while on holidays. You know you shouldn’t. Yet, out of martyrdom or madness, you do – even though you’ve heard the big news: the World Health Organization has officially classified ‘burnout’ as a legit diagnosis.
Denne historien er fra August 2019-utgaven av Women's Health Australia.
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Denne historien er fra August 2019-utgaven av Women's Health Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Clean Up Your Digital Act
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Take a scroll through Elle Ferguson’s Instagram and you’d be forgiven for thinking the mogul had it easy: an impressive following, a successful tanning product range, and better locks than a haircare commercial. What you won’t find on there are the sleepless nights, countless rejections and the time she spent relabelling bottles on her living room floor. Here, the 32-year-old talks backing yourself and the secret behind her beauty brand, Elle Effect.
If it's not a Hell Yeah, it's a NO!
Sure thing! No probs! Of course! Happy to help! The word ‘yes’ easily rolls off the tongue in a million agreeable ways. But what if we told you that, contrary to everything the world has taught you so far, saying yes isn’t actually the key to winning at life? In fact, it might just be holding you back.
How to Live to...120
Jennifer Aniston, J.Lo and Jane Fonda have nailed the art of defying time, but us mere mortals don’t have their kind of dough (or specialists). Instead, take a lesson in longevity from the “blue zones”, hot spots that are home to the planet’s longest-living populations.
The AI Revolution Is Coming: Here's How To Future -Proof Your Career
Robots are coming for your job. Not only yours, but another 20 million jobs around the world over the next 10 years. That’s how media outlets reported on the results of a 2019 paper released by global forecaster Oxford Economics. If you think that sounds rather dystopian, wait until your anxiety-fuelled googling brings up news headlines claiming it’s actually 800 million jobs – not a meagre 20 mill – that will be eliminated by robots by the time 2030 hits.
Where Have All The Drinkers Gone?
Teetotalism has become a badge of honour, the alcohol-free market is booming and mindfulness has ousted getting messy. But while millennials are showing up for sober club nights, the next generation has opted out of drinking culture entirely. WH finds out why...
