The best bath you’ve ever had or the gateway to the Upside Down? Stranger things have happened. Jessica Howley dives into flotation therapy...
When astronauts talk about space, they always seem to come back to the floating thing. There’s something special, they say, about being alone with your thoughts in a body that feels weightless. I haven’t been to space, but I do feel like I’ve done the next best thing.
The idea of floating in an isolation tank is nothing new. If Ab Fab made it cool the first time around (the ISO Tank ep – enjoy), Stranger Things is responsible for the second coming of this trend. But even though floating in a tank won’t transport you to the Upside Down, when it comes to floating and mental health, it’s not all science fiction.
Until fairly recently, its stress-relieving benefits were purely anecdotal. But groundbreaking research from neuropsychologists at the Laureate Institute for Brain Research in the US has shown that something special happens in the brain when the body floats. The research is ongoing, but early studies suggest that it dims anxiety in the brain in a way that could rival prescription drugs and meditation.
I’m intrigued. After a period of anxiety attacks a couple of years ago, I was referred to a mindfulness course by my doctor. While it made a huge difference, I’ve been on the lookout for anxiety-easing techniques ever since – and I’m yet to find one that’s stuck.
Denne historien er fra August 2018-utgaven av Women's Health Australia.
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Denne historien er fra August 2018-utgaven av Women's Health Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Clean Up Your Digital Act
The realistic way to make over your relationship with tech
9 Biggest Lies In Wellness
Whether activating your glutes or your almonds, the struggle to decipher #fitspo fact from fiction is real. Between social media influencers, Reddit zealots and that pushy guy at the supplement store, some seriously ridiculous – and potentially dangerous – ideas have moved from fringe theory to health gospel. It doesn’t help that the booming wellness industry, worth an estimated $4.5 trillion, is difficult to regulate. So to help you navigate these heavily filtered waters, here are the new health virtues that shouldn’t be – and a few simple tactics you can use to actually improve your life.
Kate The Fighter
Actress Kate Beckinsale is stronger than ever thanks to a no B.S diet, near-daily workouts and a refreshingly optimistic outlook. (oh, and she’ll date whoever she wants, thank you very much)
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Nestled in the rural outskirts of Atlanta, Georgia, lies the town of Serenbe: a revolutionary wellness utopia designed to keep its residents fit, thriving and happy – for life. Could it hold the cure for the maladies of urban living? Or should its promises be taken with a healthy pinch of Himalayan salt? Before the world went into lockdown, one zen-seeking writer made the journey to find out
Ride Big
Laura Enever walked away from her pro surfing career to conquer the big waves as a freesurfer. Here, she reveals why she followed her heart
OUR KINDA GIRL... Elle Ferguson
Take a scroll through Elle Ferguson’s Instagram and you’d be forgiven for thinking the mogul had it easy: an impressive following, a successful tanning product range, and better locks than a haircare commercial. What you won’t find on there are the sleepless nights, countless rejections and the time she spent relabelling bottles on her living room floor. Here, the 32-year-old talks backing yourself and the secret behind her beauty brand, Elle Effect.
If it's not a Hell Yeah, it's a NO!
Sure thing! No probs! Of course! Happy to help! The word ‘yes’ easily rolls off the tongue in a million agreeable ways. But what if we told you that, contrary to everything the world has taught you so far, saying yes isn’t actually the key to winning at life? In fact, it might just be holding you back.
How to Live to...120
Jennifer Aniston, J.Lo and Jane Fonda have nailed the art of defying time, but us mere mortals don’t have their kind of dough (or specialists). Instead, take a lesson in longevity from the “blue zones”, hot spots that are home to the planet’s longest-living populations.
The AI Revolution Is Coming: Here's How To Future -Proof Your Career
Robots are coming for your job. Not only yours, but another 20 million jobs around the world over the next 10 years. That’s how media outlets reported on the results of a 2019 paper released by global forecaster Oxford Economics. If you think that sounds rather dystopian, wait until your anxiety-fuelled googling brings up news headlines claiming it’s actually 800 million jobs – not a meagre 20 mill – that will be eliminated by robots by the time 2030 hits.
Where Have All The Drinkers Gone?
Teetotalism has become a badge of honour, the alcohol-free market is booming and mindfulness has ousted getting messy. But while millennials are showing up for sober club nights, the next generation has opted out of drinking culture entirely. WH finds out why...
