Is uncooked veg really better for you? WH adds heat to the debate
Some things are better enjoyed in their natural state (cutting those jeans into shorts didn’t work, did it?). And we’ve been led to believe that veg, too, is one of these things. Fresh spinach in your green juice? Yep. Raw zoodles? Sure. And with eateries all over Oz serving uncooked produce, going ‘raw’ has never been easier. But the big question: is there really any benefit to eating your vegetables sans heat? What many raw-veg devotees may not realise is that the cooking process actually works with your body. “Raw veg contains fibrous components that are actually indigestible,” explains nutritionist Lily Soutter. “Adding heat helps break down some of the fibres and plant cell walls, which ultimately allows for easier digestion and absorption of nutrients.” In fact, the cooking process itself releases more fuel. Harvard researchers found that cooked sweet potato provides more kilojoules than in its raw state because it’s less resistant to being digested. More kilojoules? That’s bad, right? No, actually. It just means you need smaller portions of cooked veg to feel satisfied and get the same amount of energy as you would from more raw. The researchers suggest that’s why, over the centuries, we’ve developed to instinctively prefer hot grub.
Cell out
Denne historien er fra September 2017-utgaven av Women's Health Australia.
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Denne historien er fra September 2017-utgaven av Women's Health Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Clean Up Your Digital Act
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Take a scroll through Elle Ferguson’s Instagram and you’d be forgiven for thinking the mogul had it easy: an impressive following, a successful tanning product range, and better locks than a haircare commercial. What you won’t find on there are the sleepless nights, countless rejections and the time she spent relabelling bottles on her living room floor. Here, the 32-year-old talks backing yourself and the secret behind her beauty brand, Elle Effect.
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Sure thing! No probs! Of course! Happy to help! The word ‘yes’ easily rolls off the tongue in a million agreeable ways. But what if we told you that, contrary to everything the world has taught you so far, saying yes isn’t actually the key to winning at life? In fact, it might just be holding you back.
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Jennifer Aniston, J.Lo and Jane Fonda have nailed the art of defying time, but us mere mortals don’t have their kind of dough (or specialists). Instead, take a lesson in longevity from the “blue zones”, hot spots that are home to the planet’s longest-living populations.
The AI Revolution Is Coming: Here's How To Future -Proof Your Career
Robots are coming for your job. Not only yours, but another 20 million jobs around the world over the next 10 years. That’s how media outlets reported on the results of a 2019 paper released by global forecaster Oxford Economics. If you think that sounds rather dystopian, wait until your anxiety-fuelled googling brings up news headlines claiming it’s actually 800 million jobs – not a meagre 20 mill – that will be eliminated by robots by the time 2030 hits.
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Teetotalism has become a badge of honour, the alcohol-free market is booming and mindfulness has ousted getting messy. But while millennials are showing up for sober club nights, the next generation has opted out of drinking culture entirely. WH finds out why...
