“Treat every three hours as a brand new day,” the 35-year-old Melburnian says with a kindness that shows she’s fallible – like the rest of us – but with a firmness that comes from 19 years of navigating people out of their ruts as a PT. “It’s a reset. It stops that all-or-nothing attitude that comes into play, especially with weight loss and fitness.”
She goes on to give this example: you get out of bed and into the gym when your alarm goes off at 6am (high fives!), then you down a healthy protein smoothie postworkout (you’re almost at peak #influencer status now), but 10am hits and you’re slamming Tim Tams with your tea at your desk. “All of a sudden you’re having takeaway for lunch, you’re not meal prepping that night. It’s all out the window and a bad day turns into a bad week, right?” Uh yep, Tiff. How did you know? “Instead, reset and say, ‘OK, I’m going to try again at lunchtime.’ It doesn’t just apply to exercise. I apply it to everything. Like, I was just writing a pitch document that wasn’t going my way. I said [to myself], ‘You know what, I’m going to rest it and in three hours’ time, I’m going to go back to it.’”
It’s advice that works. And she has the numbers to prove it: the PT has helped half a million people through her online TIFFXO program since 2016, hundreds of thousands more watched her whip Biggest Loser contestants into their best shape ever, and 208K followers on Instagram gravitate towards her for her very real, and very forgiving, approach to life.
Denne historien er fra February 2020-utgaven av Women's Health Australia.
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Denne historien er fra February 2020-utgaven av Women's Health Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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