Prøve GULL - Gratis

Bring It On

Women's Health South Africa

|

August 2018

Demi-Leigh Nel-Peters, Aka Miss Universe, Is The Embodiment Of Beauty, Poise And Elegance. But Spend A Bit Of Time With Her And You’Ll Discover A Tough And Tenacious Woman With Steely Determination. She Shares Her Recipe For Unlocking Your Own Inner Badass

- Gotlhokwang Angoma-Mzini

Bring It On

It’s a crisp Friday morning in Joburg when the phone rings. It’s Demi-Leigh’s manager calling to say our cover star is running late for her shoot. Whispers churn through the air from people who’ve met her before, wondering whether being crowned Miss Universe and living in New York City for almost a year has changed her. Sure enough, when the beauty queen arrives, she’s preceded by an entourage of security and publicists from both the Miss Universe and Miss South Africa franchises. Then, an unexpectedly heel-less Demi-Leigh dashes into the studio and heads straight towards the crew. “Sorry to have kept you. Thank you so much for waiting,” she says. She’s flawless and knows how to command a room. But the minute she opens her mouth, it’s like you’re chatting with a friend. She speaks with the practised ease of someone well-accustomed to being in the spotlight – each sentence considered and perfectly articulated. But the charm and openness are genuine. At heart, Demi-Leigh is most definitely still the girl next door. But with a drive and determination that means she was never going to stay next door for long.

IF YOU WANT SOMETHING, BE PREPARED TO WORK FOR IT.

FLERE HISTORIER FRA Women's Health South Africa

Women's Health South Africa

Women's Health South Africa

HOME WORKOUTS A USER'S GUIDE

There are thousands of programmes and apps out there, all promising to make you a fitter, stronger version of yourself – but not all of them will get you there. WH is here to help.

time to read

7 mins

July - August 2025

Women's Health South Africa

Women's Health South Africa

Call Of The Wild

WHETHER YOU'RE A SEASONED OUTDOOR PERSON OR A TOTAL NEWBIE, VENTURING OUT INTO THE GREAT OUTDOORS CAN BE INCREDIBLY INTIMIDATING... AND EQUALLY REWARDING. THERE ARE SO MANY REASONS YOU CAN - AND SHOULD - GET OUT IN NATURE. YOUR GUIDE, RIGHT HERE.

time to read

12 mins

July - August 2025

Women's Health South Africa

Women's Health South Africa

Your Meal Prep Playbook

Not every dish can sit in the fridge (or freezer) and still taste delicious the next day. But with a few smart strategies and recipes designed with re-eating in mind, you can stock your kitchen with ready-made fare. Future you says, “Thank ya!”

time to read

4 mins

July - August 2025

Women's Health South Africa

Women's Health South Africa

Underwear Special

We've cut through the clutter to bring you a guide to your most foundational layers. From performance-boosting sportswear to confidence-enhancing shapewear, alluring lingerie and the everyday essentials that truly deliver. Discover our picks for unparalleled support, comfort and style. Prepare for your drawer upgrade.

time to read

7 mins

July - August 2025

Women's Health South Africa

Women's Health South Africa

Winemaker Kiara Scott

Kiara Scott grew up in Rocklands, Mitchells Plain where the negative effects of alcohol abuse in the community were plain to see.

time to read

1 mins

July - August 2025

Women's Health South Africa

Women's Health South Africa

How To Master Mindful Eating

A shift in how you think about food can help you make better choices and build a happier, healthier relationship with mealtime.

time to read

4 mins

July - August 2025

Women's Health South Africa

Women's Health South Africa

Listen Up, You Need A 'Get The F*ck Out' Fund

And nope, it's not just about being able to leave your SO...

time to read

4 mins

July - August 2025

Women's Health South Africa

Women's Health South Africa

Thicker Hair Goals

Whether your parting has recently become more noticeable, your ponytail is feeling lighter or you're suddenly seeing clumps in the shower drain, there's no need to panic. We asked dermatologists to break down what could be behind it all — and offer solutions.

time to read

6 mins

July - August 2025

Women's Health South Africa

Women's Health South Africa

How Nomzamo Mbatha Built The Life of Her DREAMS

With all of her international accolades, she still has her girl-next-door appeal on lock. The humanitarian, actress and executive producer talks overhauling her lifestyle choices following a prediabetes diagnosis and self-care during her travels...because she practically lives in the air!

time to read

10 mins

July - August 2025

Women's Health South Africa

Women's Health South Africa

When Sex Hurts

Vaginismus, a pelvic disorder, was identified in 1861, but experts still have tons of unanswered questions.

time to read

6 mins

July - August 2025

Hindi(हिंदी)
English
Malayalam(മലയാളം)
Spanish(español)
Turkish(Turk)
Tamil(தமிழ்)
Bengali(বাংলা)
Gujarati(ગુજરાતી)
Kannada(ಕನ್ನಡ)
Telugu(తెలుగు)
Marathi(मराठी)
Odia(ଓଡ଼ିଆ)
Punjabi(ਪੰਜਾਬੀ)
Spanish(español)
Afrikaans
French(français)
Portuguese(português)
Chinese - Simplified(中文)
Russian(русский)
Italian(italiano)
German(Deutsch)
Japanese(日本人)

Translate

Share

-
+

Change font size