Busting out kettlebell swings, but struggling to bend down and tie your shoelaces? Many of us are forgoing flexibility in favour of strength. But with dedicated stretch classes popping up in health clubs across the country, that’s changing. Allow us to elaborate on why a loose muscle may also be the secret to a stronger muscle
For most of us, stretching is like handwashing your delicates and flossing between your teeth – it’s that thing you know you should do, but, well, you don’t. Case in point: think back over the past week – how many minutes can you say you devoted to getting a really deep stretch? If the answer is none, it’s time to re-evaluate your weekly movement.
Flex that muscle
Denne historien er fra June 2019-utgaven av Women's Health South Africa.
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Denne historien er fra June 2019-utgaven av Women's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Irreconcilable Differences?
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the reset
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FUEL YOUR SKIN
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You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.