Build A Strong Base
Women's Health South Africa|July - August 2024
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
JENNIFER NIED
Build A Strong Base

When Charlotte York Goldenblatt proudly boasted about her pelvic floor strengthening routine in an episode of the series And Just Like That, some may have cringed...but we clapped. The pelvic floor rarely (if ever) gets major public attention, let alone a ringing endorsement from a famous character. It's one example of how this once whispersonly topic is getting the attention it deserves. But the pelvic floor is still misunderstood.

A group of muscles at the bottom of the pelvis, like a hammock that supports internal organs and assists sexual function, the pelvic floor is the base of the core.

Denne historien er fra July - August 2024-utgaven av Women's Health South Africa.

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Denne historien er fra July - August 2024-utgaven av Women's Health South Africa.

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