The issues that could be dulling your strands and how to deal.
The culprit
HEAT STYLING
The irony! Blow-drying and straightening your hair both guarantee a glossy finish, but they can dim hair’s natural shine. “Trichorrhexis nodosa, a common form of breakage caused by overheating hair, chemically treating your hair – like colouring it – or both, can cause hair to grow in weak along the shaft,” explains Fusco. These weakened ridges diminish overall shine.
THE FIX:
Air-dry your hair a few days a week. When heat-styling your hair, minimise damage by first applying a heat protectant, like Kérastase Aura Botanica Lait de Soie (R405). If you heat-style and colour your hair, use a protein treatment, like Hask Keratin Protein Flash Blow-Dry Spray (R160).
The culprit
SUNLIGHT
UV exposure can fade hair colour – old news to anyone who colour-treats her hair. But it may cause dullness even if you’ve never coloured your hair. “UV and heat open the cuticle and break down pigment,” says colourist Sharon Dorram. Plus, exposure to UV and heat causes moisture in your hair to evaporate, drying it out. That combo leads to a matte finish.
THE FIX: Work a protective gloss through damp or dry hair to protect it from UV. Try Moroccanoil Glimmer Shine (R360). Infused with argan oil, vitamins and antioxidants, this hair shine spray creates an invisible veil of pure, luminous shine which helps protect hair against harmful environmental elements like the sun, salt water and chlorine.
The culprit
Denne historien er fra October 2018-utgaven av Women's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra October 2018-utgaven av Women's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
