Superfoods reigned, sleep became a global priority and we all hit the weights section. WH takes a trip down memory lane with the biggest well-being game changers since our debut issue hit local news stands
We tracked errything
Data’s no longer just for scientists. Fast-forward from the first Fitbit launch in 2009 and we’re now hooked on using tech to track everything from our physical and mental health to our eating habits, fitness and sleep patterns. Try not to get too hung up on tracking Zzzs, though. The reason? It can make us feel pressured so we struggle to sleep, warns the Journal of Clinical Sleep Medicine. Just use the data to help get an overall kip picture.
Strength weighed in
Cardio bunnies mixed things up as it clicked that weights weren’t just for bodybuilders. They’re now a workout staple, along with resistance training. More muscle mass helps burn fat, boost energy and improve bone health – it even supports brain function, according to a new University of Eastern Finland study. Not sure where to start? “Get professional advice – there’s a lot of free information on the net, but it’s not necessarily correct,” says Diana Johnson, a personal trainer, who specialises in strength. “Learn from people who practise what they preach.”
Mindfulness went mainstream
The world picked up on what Buddhists and yogis have been putting down forever – the present moment is the place to be. Everyone from Emma Watson to Oprah started talking about mindfulness, while demand for mindful colouring books boomed. The calm-via-crayon craze has now settled and pottery is tipped to be the next big thing.
We started web workouts
Denne historien er fra December 2018-utgaven av Women's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra December 2018-utgaven av Women's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
