Whether you want to beat bloat, drop a few kilos or just feel better, these five expert-approved rules are so simple, you’ll forget you’re even trying
1 EAT MEALS, NOT SNACKS
We’ve long been told to eat frequently, in small amounts, to level blood sugar. But a new study found that those who ate fewer, larger meals weighed less. How so? You burn more calories processing a larger meal than lots of little ones. Stick to noshing breakfast, lunch and a small dinner, says study co-author Dr Gary Fraser, professor of medicine at Loma Linda University in the US.
2 SWEAT A LITTLE LESS
Denne historien er fra June 2019-utgaven av Women's Health South Africa.
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Denne historien er fra June 2019-utgaven av Women's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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