Google “weight loss plan” and you’ll be served up an overwhelming 1.6 billion or so results. Complete keto. Targeted fat loss. Calorie counting. Seven-day, 21-day and 16-week options. What do they have in common? Like that one ex, they keep you coming back – whether it’s healthy (or so not).
That’s according to Dr Michael Greger, a US physician and author of 2015 bestseller How Not To Die and the new book – we like what he’s done here – How Not to Diet (get it at Exclusive Books from R412). “I’m sick and tired of the nutritional nonsense that comes out of the diet industry – it’s an endless parade of quick-fix fads that always sell because they always fail,” he says. “My goal was to stick to the science, create an evidence-based diet book and find every possible tip, trick, tweak and technique proven to accelerate the loss of body fat. It was then a case of building the optimal weight-loss plan from the ground up.”
“I’M SICK AND TIRED OF THE NUTRITIONAL NONSENSE THAT COMES OUT OF THE DIET INDUSTRY.”
Denne historien er fra May 2020-utgaven av Women's Health South Africa.
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Denne historien er fra May 2020-utgaven av Women's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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