We spoke to scores of women about why they lace up and how you – even if you’re new – can reap more benefits from every kay. Read their stories, make a plan and chart your own course...
TO SLIM DOWN
For those wanting to lose weight, running is appealing: you don’t have to drag your butt to the gym or awkwardly use equipment while others check you out; you can just slip on your takkies and, ta-da, you’re ready to roll. Dropping kilos was a huge incentive for 36-year old Bonnie Wilson. She lost 40 kilos – and has kept them off for eight years. “I still feel self-conscious at the gym, but running taught me how strong I am and how much I can handle,” she explains. Amen!
MAKE IT WORK FOR YOU
If you’re a newbie, ease into it, says running coach Michael Meliniotis. Walk or jog at a moderate pace for 20 to 30 minutes, three times a week. Then add one interval workout per week (no more than that, to reduce injury risk). Not only will you blast more kJs in less time, but a recent study in Medicine & Science in Sports & Exercise found HIIT workouts may tame your appetite.
TO DE-STRESS
Alisha Perkins, 33, felt so uneasy when her husband travelled for work that her mom had to sleep over. When a therapist could only lessen the anxiety – not stop it altogether – Perkins found relief in a regular run.
Denne historien er fra April 2018-utgaven av Women's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra April 2018-utgaven av Women's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
