Commonwealth Games bronze medallist Mona Pretorius on the sport that’ll show you what you’re really made of
Weightlifting isn’t just about picking up heavy things. It’s a dynamic sport that measures, not only strength, but explosiveness and agility (ever seen how fast they lift those things?) with a big focus on form. It’s also one of the best ways to achieve your fitness goals in pretty much any sport. That last bit is what got Mona Pretorius into lifting – now she’s a Commonwealth Games medallist in the sport. She shares some of the many other reasons you should pick up a barbell.
1 YOU’LL AGE BETTER.
Denne historien er fra July 2018-utgaven av Women's Health South Africa.
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Denne historien er fra July 2018-utgaven av Women's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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