Whether ’fessing up to a little white lie or dropping a massive truth bomb, getting honest satisfies both body and soul. The proof: what happens as you come clean
YOU DECIDE YOU’RE GOING TO SPILL...
You can’t concentrate.You can usually fly through a work PowerPoint like a boss; today, it’s been hours and you’re stuck on the first slide. The reason: your brain’s cognitive and emotional centres are freaking out about the big reveal, making everyday tasks more mentally taxing.
You’re struggling to breathe.
Imagining how your partner/friend/ boss will react (Rage? Tears?) activates your brain’s emotional hub. If you anticipate a bad scene, your adrenal glands get the signal to pump out fight-or-flight hormones, including adrenaline and norepinephrine. Cue a rapid heart rate, tense muscles and an “I can’t catch my breath” sensation in your lungs.
You feel like you’re going to be sick.
Denne historien er fra August 2017-utgaven av Women's Health South Africa.
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Denne historien er fra August 2017-utgaven av Women's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
