Your Best Diet​​​​​​​
Yoga Journal Singapore |June/ July 2018

A nourishing Ayurvedic regimen naturally guides you to the body weight that’s right for you.

Niika Quistgard
Your Best Diet​​​​​​​

While living in an ashram in Northern India years ago, I loved playing auntie to two young girls—Chaya and Lakshmi—from a nearby village. When Lakshmi neared puberty, she started to gain weight. As she grew softer and wider, her mother continued her usual mealtime practice of putting balls of rice and lentils into Lakshmi’s mouth, well past the point of satiety. The family became more and more delighted, parading her ahead of them as they walked to temple, showing off their daughter’s fleshly abundance. “Look how round and healthy she is,” they’d say. “She’s going to catch quite a husband!”

Meanwhile, back in California, the women in my own extended family were worried about a distant cousin—a beautiful, creative girl who happened to be a little chubby in her elementary-school years. “We’ve got to help her control her weight,” they’d whisper with desperation. “We don’t want her to feel bad about herself for being heavy.”

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How to live more fully
Yoga Journal Singapore

How to live more fully

A meditation on impermanence showed teacher Max Strom how to make the most of his life.

time-read
4 mins  |
June/ July 2018
Your Best Diet​​​​​​​
Yoga Journal Singapore

Your Best Diet​​​​​​​

A nourishing Ayurvedic regimen naturally guides you to the body weight that’s right for you.

time-read
7 mins  |
June/ July 2018
Yoga And Self-Acce​​​​​​​ptance
Yoga Journal Singapore

Yoga And Self-Acce​​​​​​​ptance

Yoga teacher Sara Clark shares her journey from self-consciousness to courageousness, plus an asana practice paired with mantra to help you feel confident in your own skin.

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8 mins  |
June/ July 2018
3 Asana Practices To Boost Your Health And Happiness
Yoga Journal Singapore

3 Asana Practices To Boost Your Health And Happiness

Want to break old habits that are no longer serving you and solidify new ones that’ll boost your health and happiness? The secret is cultivating discipline, compassion, and patience on the mat. Here’s how.

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10+ mins  |
August/ September 2018
Calm Within
Yoga Journal Singapore

Calm Within

Cultivate equanimity in the face of life’s ups and downs, and find deeper access to joy.

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8 mins  |
June/ July 2018
The Science Of Self Care (and Yoga)
Yoga Journal Singapore

The Science Of Self Care (and Yoga)

Taking time to slow down and care for yourself—whether on vacation or at the yoga studio—sets off a cascade of positive effects in your mind and body. The ultimate self-care tools? Asana, pranayama, and meditation are some of the most effective feel-better techniques out there. Here, 18 research-backed reasons to roll out your mat.

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10+ mins  |
August/ September 2018